The Den Download

We think knowledge and resources will lead to more confidence – and yet, we have all the access to all the knowledge and resource at out fingertips and we still struggle. In this episode we will unpack where confidence TRULY comes from, what questions we need to ask, and how …

Listen to how I got my business started and how it has evolved over the years. As a college soccer coach first, I was lucky to have the opportunity to hone my coaching skills over years and years before starting a business. But coaching skills and business skills are two …

“You do not rise to the level of your expectation – you fall to the level of your training.” Believe it or not, you are always practicing something. In this episode, we dive in to how we can be more intentional about WHAT we practice. The body is a way …

Putting together a training and exercise plan is MORE than just physiology. There is no one “right” way to train the body. We are full, multifaceted human beings and if we are interested in changing the fitness industry, we must give people MORE than a training program. We must work …

In this episode we tackle the time it takes for true integration. Information is easy. Integration takes time. The story of our bodies, what we tell ourselves, and our experiences that shape our beliefs all come at a cost. Allison reveals a few key moments where that identity was challenged. …

Taking just a few minutes to get to know one another and set some community guidelines. ALL of us co-create the container by being a part of this community. Let’s get oriented first so we can head in the same direction, together.   In This Episode You’ll Hear: A little …