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What Wolf are You?

Not sure what strength and conditioning program is right for you? Take the quiz and find out!


I'm Allison

Feeling overwhelmed by fitness expectations? Want to work out but find it daunting? You need more than an online program; you need permission to be a full, imperfect human. Let’s create a sustainable path together, crafted to support your journey effectively.

As a former elite athlete turned certified strength and conditioning specialist, I understand the pressure to fit into rigid fitness standards. I aim to break those rules and help you define your path. Reclaim your body relationship to your body through simple, effective coaching, gaining confidence, clarity, and compassion toward your goals.

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Kettlebells with Karen Smith, Master SFG

I had the honor of asking my friend and fellow SFG (StrongFirst) Kettlebell instructor, Karen Smith, some questions about her fitness journey, her current training routine, how she got started with Kettlebells, and what keeps her coming back to the gym for more.

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Measuring IN

5 Practices to Help You Stay Motivated

Motivation is a mindset skill that when used effectively can shift your life for the better. Positive thoughts lead to positive results. Here are 5 ways to help you stay motivated, move past your fears, and help accomplish your goals.

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Measuring IN

I Love Lashes & Lifting

I love lifting and lashes. I like feeling feminine and powerful. I embrace both and think it’s important to recognize when we tend to shy away from owning these different pieces of ourselves because we think they are in direct conflict with one another.

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Measuring IN

Measure IN: Change Your Narrative. Change Your Habits.

Everyone knows building good habits has a positive effect on your life. So why don’t more of us adopt healthier habits? I think it’s because we get stuck in a narrative we have told ourselves for years. Self-limiting narratives that when gone unchecked, can become devastating to our progress, our confidence, and our ability to achieve the goals we set. It starts with the habits we build.

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Measuring IN

MeasureIN Mindset: Part 1

How you interpret feedback, setback, roadblocks and challenges is your choice. It’s a mindset shift to choose the positive outlook. There has to be a mindset shift within you to be able to MeasureIN. You will never change what’s on the outside, without diving deep and transforming on the inside.

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Why Tearing my ACL was the BEST thing for me…

The distinction of identifying with what you DO versus the person you ARE and can BECOME is an important distinction to make. When circumstances and abilities are taken from us, separating the two is the difference between growth and staying stuck. It’s a mindset shift to move beyond those circumstances to create new possibilities for yourself.

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Measuring IN

Why you will never measure up… so try measuring IN.

When we try to “measure up” it’s an endless cycle of never feeling good enough. It’s human nature to feel this way. And while it may be common, I do not in any way want to normalize it. Instead, I want to offer the alternative of Measuring IN. Instead of trying to measure up to extrinsic factors, let’s look in.

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Your Vibe Attracts Your Tribe

You become the average of the five people you hang out with the most. Who are you surrounding yourself with? Do they positively impact your life? Or do they drain you? Your tribe should help you become the best version of you, and be a constant reminder of the ways you contribute.

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Time Under Tension

Most training programs I see these days focus mainly on exercise selection. Exercise selection is key when it comes to a thorough and successful program. Progressing a client through a program is a bit of an art form. It takes experience, and lots of trial and error to figure out what works.

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The Best 3 Core Exercises

There is a difference between training core muscles to help improve overall strength and training to get six-pack abs. I want to address this difference and provide you with three of the best core exercises for overall human performance.

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