Welcome To

Alpha online strength training program logo

Unlock Your Inner Athlete

Push your limits, challenge your strength, and bring out your inner athlete.

Unlock your Potential

Train like an athlete

Alpha is an online strength and conditioning program specifically tailored to individuals who have already built a solid foundation of strength and fitness. It’s time to go beyond the basics and delve into advanced training techniques and strategies that will elevate your athleticism like never before.

Train for your Potential, see our other amazing Alpha Athletes.

Meet Jackie

Alpha Member

Meet Jackie. Jackie is a Physical Therapist, a mom, and busy entrepreneur. And while Jackie *could* write her own training program, she joined Alpha so that she didn’t have to. Jackie loves to be able to play tennis competitively, go on hikes with her toddlers in tow, and wanted a training program to prepare her for those things. Alpha has been the answer for Jackie. After her second baby, Jackie has made it back onto the tennis court to compete in high level matches and is running, lifting, and enjoying being active in her life. 

Ready to train like an athlete?

Try Alpha for free

Discover Your True Potential

Introducing ALPHA

From strength, multi-planar movements, explosive power, plyometrics, endurance, and energy system development –  Alpha is a complete online strength program that will help you build a rock-solid foundation and take your athleticism to new heights.

Through progressive overload and periodization, you’ll experience continuous gains in strength, power, and endurance.

Advanced Training Methodologies

Tested and proven by collegiate and pro athletes

Progressive Overload

Gradually increase demands on the body to continually make progress.


Specific training cycles to optimize performance

Multi Planar Movements

Move and train in different directions to improve overall stability and mobility.

Strength Based Workouts

Improve overall strength and increase muscle mass

Energy System Development

Improve Aerobic and Anaerobic capacity to enhance overall endurance

Explosive Power & Plyos

Train rapid force production and max strength for performance

Performance Testing

Gauge your progress through different performance metrics.


No matter which membership you choose, here’s the basics of how it works:

A side-by-side checklist that compares the features of the DIY-version of the Alpha online strength training program with the coached-version of the program. It illustrates that the only differences between the program are the price and access to coaching/feedback.

Find Which Pack You Belong To

I’m dedicated to providing access to strength and overall wellness for my clients, including different financial price points—which is why I’ve introduced a Generosity Pricing Model in Alpha. By choosing the generosity price, you are supporting other community members to have greater access to the same, effective programming.

Regardless of what you choose, you receive the same program and access to me. We go on the honor system around here.

You decide.

No questions asked.

Just be a good human.

Alpha Coaching

Whether you’re an athlete looking to dominate on the field, court, or track, or simply an individual who wants to tap into their full physical potential, Alpha will bring out the best in you.

Starting At $139/month regular

Alpha DIY

Is coaching not your top priority? The DIY Alpha program is the same as Alpha Athletes, minus coaching, feedback, and accountability. If you know how to implement, and just need a program you can trust, dive into DIY Alpha!

Starting At $79/month regular

Here’s what you WON’T FIND inside Alpha:

Meet Your Coaches

Allison Tenney

Head Coach

As a former competitive elite athlete and university-level soccer coach for 13+ years, I’ve experienced first-hand the significance and major ease of effective, efficient programming that’s done for you and ready to go. And once I became a mom, business owner, and everything in between, I realized more than ever just how much of a game-changer it really is—which is why I created Alpha.

As your coach, it’s my promise to extend to you the grace, compassion, time, care, and attention you truly deserve to reach your audacious dreams—and hopefully, teach you how to show up in the same way for yourself, too.


As your Head Coach, I bring you my expertise as a Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association (NSCA-CSCS), on top of my USA Weightlifting, FMS, SFG, and RKC kettlebell certifications.



Meet Ashley, your co-coach in Alpha. She is a Certified Strength and Conditioning Specialist (NSCA-CSCS) with a career that traces back to her days as a competitive athlete. With over 12+ years of experience in the field, Ashley currently serves as a coach within a high-level high school softball program. Her extensive involvement in athletics has profoundly influenced her perspective on the human body’s capabilities and the empowering, restorative, and educational aspects of movement.

Ashley firmly believes in the transformative power of physical activity, whether it’s lifting heavy weights, moving swiftly, or practicing deliberate, slow breathing. Her mission is to guide you in harnessing the potential of movement as a means for positive enhancements in your life and self.

In her role as your Coach, Ashley not only brings her NSCA-CSCS certification but also maintains a commitment to continuous education, focusing on the integration of breath and movement modifications to tailor training specifically to your needs.


NSCA, CSCS (Certified Strength and Conditioning Specialist)


Alpha is a gym-based online strength and conditioning program geared for those with access to gym equipment. You can always make equipment swaps based on what you have access to, but the program is written with the below equipment.

A Little Client Love

Alpha is such a logical and challenging next step from The Den. I'm thrilled with the gains from the first 8 weeks. Every tested benchmark gained a little: pounds, meters, inches, ease.
~Corrin Pierce

Try Alpha for free