Coach Allison Tenney

Get the results you've been working for

Online Personal Training and Women's Fitness Community

Hi, I’m Coach Allison


I’ve been through the journey—learning to live fully in my body without fear of criticism or shame—and now I’m on a mission to help other women build strength, confidence, and the courage to step into their personal power.

As a former Division I athlete and collegiate coach, I learned that to make a champion, you need not just a motivated woman and a committed plan—you need a supportive team... or as I like to call it, the wolfpack.

When we’re going it alone, setbacks feel like mountains and we wonder if our successes are even making a difference. But in the pack, a shared path maintains our individual momentum, even amongst diverse goals. Community accountability puts us back on track; sisters cheer us on until success becomes sustainable.

If you’re tired of starting and stopping this diet and that program and are ready for a sustainable and smart approach to training then our pack is the link you’ve been missing. I want to help you get back in the game, feel confident in your body, and step into your personal power.
See Training Packages

What you get

  • All your workouts digitally accessible so that you can work out whenever you want, wherever you want.
  • Private online community with group support and accountability.
  • A workout plan specially designed to progressively and sustainably build your strength.
  • Flexible programming–YOU CHOOSE how many days a week you want to work out.
  • Weekly check ins and feedback on exercises and program, including video analysis and form checks.

Get Started

"... I feel so supported by Allison, she provides the perfect structure and thoughtful program to have both autonomy and freedom to follow exactly how my body feels day to day and week to week. She also somehow figures out exactly how to build it in a way that makes you feel not only stronger and healed in your physical body but your emotional and spiritual body too. It is the most human first approach I have had inside a strength training program."



“Allison was my soccer team’s fitness coach in college for 4 years where I was able to witness her dedication to her players first-hand. She pushed me to new standards of excellence while going to great lengths to ensure I was taking care of my body in a physically demanding schedule. Without question, I have never met a fitness instructor more dedicated to safe and efficient workouts, while increasing my confidence and self-expectations.”

STEPHANIE VERDOIA, Former College Athlete & Professional Soccer Player

As Seen In




A podcast hosted by Allison Tenney
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