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ATHLETIC DEVELOPMENT

PRIVATE TRAINING

SMALL GROUP TRAINING

DISTANCE COACHING

Improving your speed, strength and explosiveness on the field depends on how you train off the field.

Receive one-on-one instruction and a custom fitness plan that fits your schedule and helps you reach your goals.

Want to work out with a friend? Get personalized instruction for you and a small group up to four people.

No matter your location, get a personal program design with weekly online coaching and progress sessions.

  • atheltic-development-solid

    Athletic Development

    Improving your speed, strength and explosiveness on the field depends on how you train off the field.

  • atheltic-development-solid

    Private Training

    Receive one-on-one instruction and a custom fitness plan that fits your schedule and helps you reach your goals.

  • Small Group Training

    Want to work out with a friend? Get personalized instruction for you and a small group up to four people.

  • Distance Coaching

    No matter your location, get a personal program design with weekly online coaching and progress sessions.

Meet your coach

ALLISON TENNEY


Allison is a strength and fitness expert based in Seattle, Washington. She is dedicated to teaching her clients how to train effectively and intelligently in order see real results.

As a former Division I athlete and current mother of two active girls, Allison particularly enjoys working with high-performing athletes and anyone looking to change their life through strength and movement.

READ ALLISON’S BIO

Meet your coach

ALLISON TENNEY


Allison is a strength and fitness expert based in Seattle, Washington. She is dedicated to teaching her clients how to train effectively and intelligently in order see real results.

As a former Division I athlete and current mother of two active girls, Allison particularly enjoys working with high-performing athletes and anyone looking to change their life through strength and movement.

READ ALLISON’S BIO


Allison’s Training and Coaching Certifications

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Allison’s Training and Coaching Certifications

strong-first rkc nasm cscs FMS_CERTIFIED_complete_black-bannerpng


Allison’s Training and Coaching Certifications

strong-first rkc nasm cscs FMS_CERTIFIED_complete_black-bannerpng

 

Connect with Allison

Stay in touch and see what she’s up to

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WHAT ALLISON’S CLIENTS SAY


Suzie Henke

Training with Allison since September 2015
“I decided I wanted to change my body once and for all. My goal was to feel strong and lean and I knew if I could achieve this that my weight would tumble too. After a few sessions I began to get the hang of things and I saw my lifting weights begin to increase. It’s an exhilarating feeling. Allison has been extremely supportive and encouraging; sharing her knowledge in nutrition too. I’m so fortunate to have crossed paths with Allison. Trust me, you won’t regret signing up – I’m so glad I did!”

Keith Rouser

Training with Allison since August 2015
“Allison Tenney is bar none the best Personal Trainer with whom I have had the opportunity to work with. Allison’s dedication and focus is exactly what I needed to help stay on track. She has designed a program that factors in my strengths and weaknesses that works for me and most importantly, a program that I have achieved improvements without pain and injury. Allison is very fundamentally sound in her techniques and I look forward to learning new things and especially my workouts!”

Stephanie Verdoia

Former college athlete and professional soccer player
“Allison was my soccer team’s fitness coach in college for 4 years where I was able to witness her dedication to her players first-hand. She pushed me to new standards of excellence while going to great lengths to ensure I was taking care of my body in a physically demanding schedule. Without question, I have never met a fitness instructor more dedicated to safe and efficient workouts, while increasing my confidence and self-expectations. Thanks to her I am returning to my preseason stronger, faster, and mentally stronger than I have ever been before. ”

Lisa Dagg

Training with Allison since December 2015
“Working out with Allison has completely changed how I view fitness! Before starting my program I had experience doing cardio on my own and taking group fitness classes at the big gyms. However, I was never confident using weights and I didn’t have the knowledge to begin a lifting program by myself. Allison created a program completely customized to my fitness goals and what my body needs to gain strength and look and move its best. She has truly changed the way I workout and I am so thankful to have her!”

WHAT ALLISON’S CLIENTS SAY


  • Suzie Henke

    Training with Allison since September 2015
    “I decided I wanted to change my body once and for all. My goal was to feel strong and lean and I knew if I could achieve this that my weight would tumble too. After a few sessions I began to get the hang of things and I saw my lifting weights begin to increase. It’s an exhilarating feeling. Allison has been extremely supportive and encouraging; sharing her knowledge in nutrition too. I’m so fortunate to have crossed paths with Allison. Trust me, you won’t regret signing up – I’m so glad I did!”

  • Keith Rouser

    Training with Allison since August 2015
    “Allison Tenney is bar none the best Personal Trainer with whom I have had the opportunity to work with. Allison’s dedication and focus is exactly what I needed to help stay on track. She has designed a program that factors in my strengths and weaknesses that works for me and most importantly, a program that I have achieved improvements without pain and injury. Allison is very fundamentally sound in her techniques and I look forward to learning new things and especially my workouts!”

  • Stephanie Verdoia

    Former college athlete and professional soccer player
    “Allison was my soccer team’s fitness coach in college for 4 years where I was able to witness her dedication to her players first-hand. She pushed me to new standards of excellence while going to great lengths to ensure I was taking care of my body in a physically demanding schedule. Without question, I have never met a fitness instructor more dedicated to safe and efficient workouts, while increasing my confidence and self-expectations. Thanks to her I am returning to my preseason stronger, faster, and mentally stronger than I have ever been before.”

  • Lisa Dagg

    Training with Allison since December 2015
    “Working out with Allison has completely changed how I view fitness! Before starting my program I had experience doing cardio on my own and taking group fitness classes at the big gyms. However, I was never confident using weights and I didn’t have the knowledge to begin a lifting program by myself. Allison created a program completely customized to my fitness goals and what my body needs to gain strength and look and move its best. She has truly changed the way I workout and I am so thankful to have her!”

 

Are you ready

TO FIND YOUR STRENGTH?

Contact Allison today and schedule a one-on-one consultation.

Email her directly or simply fill out the contact form below.

FIRST NAME

LAST NAME

EMAIL ADDRESS

CITY & STATE

 

Are you ready

TO FIND YOUR STRENGTH?

Contact Allison today and schedule a one-on-one consultation.

Email her directly or simply fill out the contact form below.

FIRST NAME

LAST NAME

EMAIL ADDRESS

CITY & STATE


 

Are you ready

TO FIND YOUR STRENGTH?

Contact Allison today and schedule a one-on-one consultation.

Email her directly or simply fill out the contact form below.

FIRST NAME

LAST NAME

EMAIL ADDRESS

CITY & STATE