Coach Allison Tenney

It's time to finally get the results you've been working for

Online Personal Training and Women's Fitness Community

Hi, I’m Coach Allison

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I’ve been through the journey—learning to live fully in my body without fear of criticism or shame—and now I’m on a mission to help other women build strength, confidence, and the courage to step into their personal power.

As a former Division I athlete and collegiate coach, I learned that to make a champion, you need not just a motivated woman and a committed plan—you need a supportive team... or as I like to call it, the wolfpack.

When we’re going it alone, setbacks feel like mountains and we wonder if our successes are even making a difference. But in the pack, a shared path maintains our individual momentum, even amongst diverse goals. Community accountability puts us back on track; sisters cheer us on until success becomes sustainable.

If you’re tired of starting and stopping this diet and that program and are ready for a sustainable and smart approach to training then our pack is the link you’ve been missing. I want to help you get back in the game, feel confident in your body, and step into your personal power.

See Training Packages

What you get

  • All your workouts digitally accessible so that you can work out whenever you want, wherever you want.
  • Private online community with group support and accountability.
  • A workout plan specially designed to progressively and sustainably build your strength.
  • Flexible programming–YOU CHOOSE how many days a week you want to work out.
  • Weekly check ins and feedback on exercises and program, including video analysis and form checks.

Get Started
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“I decided I wanted to change my body once and for all. My goal was to feel strong and lean and I knew if I could achieve this that my weight would tumble too. After a few sessions I began to get the hang of things and I saw my lifting weights begin to increase. It’s an exhilarating feeling. Allison has been extremely supportive and encouraging; sharing her knowledge in nutrition too. I’m so fortunate to have crossed paths with Allison. Trust me, you won’t regret signing up – I’m so glad I did!”


SUZIE HENKE

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“Allison was my soccer team’s fitness coach in college for 4 years where I was able to witness her dedication to her players first-hand. She pushed me to new standards of excellence while going to great lengths to ensure I was taking care of my body in a physically demanding schedule. Without question, I have never met a fitness instructor more dedicated to safe and efficient workouts, while increasing my confidence and self-expectations.”


STEPHANIE VERDOIA, FORMER COLLEGE ATHLETE & PROFESSIONAL SOCCER PLAYER



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