Find your strength
My coaching pillars
– LISA DAGG
Over time, I’ll modify and progress your training intensity, frequency, and difficulty to keep your momentum going. Strength training will help you achieve any goal, whether you’re increasing performance, gaining strength, or changing your body composition.
A periodized plan divides your annual training program into time blocks, each focusing on specific goals. Alternating periods of hard training with some easier periods for recovery provides your body with different types of stimulus to keep you from plateauing.
You will work to build proficiency in foundational movement patterns. Want to deadlift or do a pull-up? Great. Want to sit on a toilet without assistance when you’re 80? Basic movements such as the hinge, squat, lunge, push, pull, and carry are critical for performing as we age.
Community is the key to your success
Every woman is unique and powerful in her own right. She has her own goals, experiences, and strengths. But just as a wolf thrives with the support and protection of its pack, we women exceed our own expectations through the power of community.
After years of competing on and coaching elite athletic teams, I know how to lead individuals to success through the mutual success and support of the pack. I bring this same approach to your online training program. In our private Wolfpack community group, you will find women like you who offer support, accountability, and understanding as we all travel together down this path toward meeting our individual goals.
Start reaching your goals today
Join the pack
If you feel frustrated and discouraged with your previous efforts, I can’t wait to show you that it’s not WHAT you do that defines you… it’s WHO you are.
Are you a wolf? Join our pack today and let me help you find your power!
Want to get started on your own
with done-for-you workouts?