The Den Download

Who else would rather hide in a dark hole than have a hard conversation??? Just me? Well if you feel the same way, then this episode is for you. I walk you through my own considerations when faced with a hard conversation and how I prepare… because YES, I prepare …

When does Self Help become too much? In this episode, we talk about the powerful process of self development and how seeking out Self Help enables us to learn, grow, and evolve. But when does it *stop* helping? How can you tell? Do you really need another coaching course? It’s …

Shame has no place in helping us achieve goals and yet we are told to push on pain points and drag out our shame in order to “fix” the pieces of ourselves that are deemed unworthy. I call bull shit. To stop the cycle we must learn to be our …

Why do Core Values feel like such a buzz word? Probably because they have been twisted into a marketing tool and tactic for business coaches to tell you ONE MORE THING you are not doing right or you need in order to succeed. And while this may be true to …

We all know motivation is fleeting. So what do you do when you are not motivated to workout? That is when building Self Trust becomes so important. But how?!? In this episode we dive into the topic of Self Trust, building it, and how it’s a never ending journey. We …

We can all agree that setting goals is a good thing. But when it becomes entangled with our identity and sense of self worth, it can be a slippery slope. Aesthetic goals and performance based goals are great, but they will only get you so far. How do we go …

Mental health is an important component to our overall well being. But when are journaling, meditation, deep breathing, and morning walks not enough? These past few years have been a grind. We have had to re evaluate the things we take on in our life and how the effect us. …

Does what you wear matter? Can we really talk about Autonomy and Choice and then turn around and judge another woman for what she’s wearing? What does it mean to wear something that’s “professional?” I got questions. And we are gonna talk about it in this episode. Because it goes …

Having your ideas taken is the worst. It’s happened to us all, and while people will tell you, “imitation is the greatest form of flattery,” plagiarism is NOT. In this episode, we talk about how you can hone your own creative process, where to start, and what that has looked …

Do you really *need* that certification? Which ones are most important to have? In this episode we take a look at the importance of certifications AND what it means to use your own experience while developing your expertise in your industry. Certifications are not the be-all and end-all AND they …