My digital door is open

I am so glad you are here and want to connect. Whether you have questions or just want to say Hi! please feel free to reach out and send a message. Your questions matter, and I want to hear them.  I’ll be sure to respond within 48 hours. 


Here’s what others have asked before working with me!

What if I’m new to fitness?

Welcome! I’m so glad you are here. Being new at something can feel intimidating. I want to remind you that we ALL start out as a beginner, and taking that first step can be incredible hard. Making the investment in yourself is a big deal. My programs are geared to take the guesswork out, and walk beside you each step of the way. If you are a beginner, I suggest The Den, which has a Coaching component to be able to answer any questions, provide feedback, and guide you as you go.

Time scarcity is a real thing. We pack so much into our busy lives. I get it. But what would it look like to make the time for YOU? To prioritize YOUR goals? Most of the workouts I program are 45 min and are simple, effective, and an efficient use of your time. You can do the minimum and still make gains. Time is a barrier for most of us. How do you want to spend the time you have?

Please fill out the contact form and I’ll do my best to answer your questions. Please allow 48 hours for a response.

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