Ep 16 | Having Hard Conversations

Who else would rather hide in a dark hole than have a hard conversation??? Just me? Well if you feel the same way, then this episode is for you. I walk you through my own considerations when faced with a hard conversation and how I prepare… because YES, I prepare and so should you.

In This Episode You Will Hear:

  • The important of taking a Pause before responding
  • Why building capacity to hold discomfort is KEY
  • My own framework for approaching hard conversation
  • A mini script you can use as a prompt to prepare
  • The choice to NOT have the conversation and the possibility of disconnection

Links & Resources For This Episode:

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