Ep 1 | Welcome to the Show

Taking just a few minutes to get to know one another and set some community guidelines. ALL of us co-create the container by being a part of this community. Let’s get oriented first so we can head in the same direction, together.

In This Episode You’ll Hear:

  • A little bit about ME and who is behind the mic
  • Container Guidelines for this Community
  • Assumptions we are operating under
  • Why I feel fitness, strength training, and movement is so important and parallels LIFE.

Links & Resources For This Episode:

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