Allison Tenney

Who else would rather hide in a dark hole than have a hard conversation??? Just me? Well if you feel the same way, then this

When does Self Help become too much? In this episode, we talk about the powerful process of self-development and how seeking out self-help enables us

Shame has no place in helping us achieve goals and yet we are told to push on pain points and drag out our shame in

Why do Core Values feel like such a buzz word? Probably because they have been twisted into a marketing tool and tactic for business coaches

We all know motivation is fleeting. So what do you do when you are not motivated to workout? That is when building Self Trust becomes

We can all agree that setting goals is a good thing. But when it becomes entangled with our identity and sense of self worth, it

Mental health is an important component to our overall well-being. But when are journaling, meditation, deep breathing, and morning walks not enough? These past few

Does what you wear matter? Can we really talk about Autonomy and Choice and then turn around and judge another woman for what she’s wearing?

Having your ideas taken is the worst. It’s happened to us all, and while people will tell you, “imitation is the greatest form of flattery,”

Do you really *need* that certification? Which ones are most important to have? In this episode we take a look at the importance of certifications