Ep 6 | Building Better Confidence
We think knowledge and resources will lead to more confidence – and yet, we have all the access to all the knowledge and resource at
We think knowledge and resources will lead to more confidence – and yet, we have all the access to all the knowledge and resource at
Listen to how I got my business started and how it has evolved over the years. As a college soccer coach first, I was lucky
“You do not rise to the level of your expectation – you fall to the level of your training.” Believe it or not, you are
Putting together a training and exercise plan is MORE than just physiology. There is no one “right” way to train the body. We are full,
In this episode we tackle the time it takes for true integration. Information is easy. Integration takes time. The story of our bodies, what we
Taking just a few minutes to get to know one another and set some community guidelines. ALL of us co-create the container by being a
Most training programs I see these days focus mainly on exercise selection. Exercise selection is key when it comes to a thorough and successful program. Progressing a client through a program is a bit of an art form. It takes experience, and lots of trial and error to figure out what works.
There is a difference between training core muscles to help improve overall strength and training to get six-pack abs. I want to address this difference and provide you with three of the best core exercises for overall human performance.
This past weekend I had the pleasure of hosting an event called the Seattle Ignited Women Project. One of the questions I continue to get about creating the event, was “WHY? Why this event? Why now?” (along with the obligatory head cocked to the side, and “that’s so much work!”) And my answer may surprise you (or it may not)… Especially Reason #6.
Heart Rate Variability (HRV) allows you to dial in exactly what is going on with your body on a daily basis and helps guide your training process over the long term as well. It’s a tool to give you insight into your body’s response to stress, which goes way beyond the physical implications.
Empowering individuals to build next-level strength from the inside out through sustainable and effective coaching programs.
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