Ep 5 | Building my Business + Tips and Tools

Listen to how I got my business started and how it has evolved over the years. As a college soccer coach first, I was lucky to have the opportunity to hone my coaching skills over years and years before starting a business. But coaching skills and business skills are two very different things. In this episode, I share my own two cents on what is important to focus on and how I built my business to what it is today.

In This Episode You Will Hear:

  • How I started my business
  • Why I started with 1:1 training first
  • How I developed my group training programs (The Wolfpack & The Den)
  • A few systems I used when I decided to go all in for my business
  • Why attraction marketing is the better option (and also a slow drip)
  • Community and connection are vital to your success
  • Build it your way
  • Keep going

Links & Resources For This Episode:

Related Posts


Kettlebells with Karen Smith, Master SFG

I had the honor of asking my friend and fellow SFG (StrongFirst) Kettlebell instructor, Karen Smith, some questions about her fitness journey, her current training routine, how she got started with Kettlebells, and what keeps her coming back to the gym for more.

Read More
Measuring IN

5 Practices to Help You Stay Motivated

Motivation is a mindset skill that when used effectively can shift your life for the better. Positive thoughts lead to positive results. Here are 5 ways to help you stay motivated, move past your fears, and help accomplish your goals.

Read More