A Call to Ignite

Allison Tenney Ignited Leave a Comment

This past weekend I had the pleasure of hosting an event called the Seattle Ignited Women Project. One of the questions I continue to get about creating the event, was “WHY? Why this event? Why now?” (along with the obligatory head cocked to the side, and “that’s so much work!”) And my answer may surprise you (or it may not)… Especially Reason #6.

Read More >

Measure IN: Change Your Narrative. Change Your Habits.

Allison Tenney Measuring IN, Mindset Leave a Comment

Everyone knows building good habits has a positive effect on your life. So why don’t more of us adopt healthier habits? I think it’s because we get stuck in a narrative we have told ourselves for years. Self-limiting narratives that when gone unchecked, can become devastating to our progress, our confidence, and our ability to achieve the goals we set. It starts with the habits we build.

Read More >

Bikini Body Rebellion

Allison Tenney Mindset, Uncategorized Leave a Comment

In the past, I would have criticized my body and promised myself an endless amount of cardio and a limited amount of calories to be able to wear the bikinis I was buying. Not fun (nor healthy)…
I think this entire Bikini and Summer Body sales job is just another way to shame women into hating their bodies and making us feel like we need all the quick fixes to feel worthy to wear a bikini. I’m calling Bullshit on the whole thing, and I think you should too.

Read More >

MeasureIN Mindset: Part 1

Allison Tenney Measuring IN, Mindset Leave a Comment

How you interpret feedback, setback, roadblocks and challenges is your choice. It’s a mindset shift to choose the positive outlook. There has to be a mindset shift within you to be able to MeasureIN. You will never change what’s on the outside, without diving deep and transforming on the inside.

Read More >