1. “Those People” If you use this phrase to refer to another group of people as inferior or to dismiss someone’s concerns or beliefs simply because they are not your own, we have a problem.Read More >
A Call to Ignite
This past weekend I had the pleasure of hosting an event called the Seattle Ignited Women Project. One of the questions I continue to get about creating the event, was “WHY? Why this event? Why now?” (along with the obligatory head cocked to the side, and “that’s so much work!”) And my answer may surprise you (or it may not)… Especially Reason #6.Read More >
5 Practices to Help You Stay Motivated
Motivation is a mindset skill that when used effectively can shift your life for the better. Positive thoughts lead to positive results. Here are 5 ways to help you stay motivated, move past your fears, and help accomplish your goals.Read More >
I Love Lashes & Lifting
I love lifting and lashes. I like feeling feminine and powerful. I embrace both and think it’s important to recognize when we tend to shy away from owning these different pieces of ourselves because we think they are in direct conflict with one another.Read More >
Measure IN: Change Your Narrative. Change Your Habits.
Everyone knows building good habits has a positive effect on your life. So why don’t more of us adopt healthier habits? I think it’s because we get stuck in a narrative we have told ourselves for years. Self-limiting narratives that when gone unchecked, can become devastating to our progress, our confidence, and our ability to achieve the goals we set. It starts with the habits we build.Read More >
Bikini Body Rebellion
In the past, I would have criticized my body and promised myself an endless amount of cardio and a limited amount of calories to be able to wear the bikinis I was buying. Not fun (nor healthy)…
I think this entire Bikini and Summer Body sales job is just another way to shame women into hating their bodies and making us feel like we need all the quick fixes to feel worthy to wear a bikini. I’m calling Bullshit on the whole thing, and I think you should too.
MeasureIN Mindset: Part 1
How you interpret feedback, setback, roadblocks and challenges is your choice. It’s a mindset shift to choose the positive outlook. There has to be a mindset shift within you to be able to MeasureIN. You will never change what’s on the outside, without diving deep and transforming on the inside.Read More >
5 Ways to Develop Courage to Take BIG Risks.
Taking risks can be a messy endeavor. It can also be a great adventure of self discovery and testing personal limits. Here are five ways to help you develop the skills and practice to understanding how to take risks.Read More >
5 Habits to help you #MeasureIN
Building even ONE of these habits can help you Measure IN. It allows you to hit the pause button, reflect, connect, and expand. Practice one or all five of these habits and see how your ability to Measure IN changes, grows, expands, and enhances your life.Read More >
3 Ways to Start Measuring IN
Measuring IN allows us to take an internal perspective of where we are at. It’s like checking the weather for your soul and being able to respond and deal with it appropriately. Check out how to start Measuring IN…Read More >
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