Who else would rather hide in a dark hole than have a hard conversation??? Just me? Well if you feel the same way, then this episode is for you. I walk you through my own considerations when faced with a hard conversation and how I prepare… because YES, I prepare and so should you.
In This Episode You Will Hear:
- The important of taking a Pause before responding
- Why building capacity to hold discomfort is KEY
- My own framework for approaching hard conversation
- A mini script you can use as a prompt to prepare
- The choice to NOT have the conversation and the possibility of disconnection
Links & Resources For This Episode:
- Join my Email Newsletter
- Join The Den, my online group strength and conditioning program.
- Come say hi over on IG @allisontenney
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