There is a difference between training core muscles to help improve overall strength and training to get six-pack abs. I want to address this difference and provide you with three of the best core exercises for overall human performance.
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When Being Sympathetic is a Very Bad Idea: HRV Training
Heart Rate Variability (HRV) allows you to dial in exactly what is going on with your body on a daily basis and helps guide your training process over the long term as well. It’s a tool to give you insight into your body’s response to stress, which goes way beyond the physical implications.
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6 Lessons of Being a Lifelong Athlete
As my athletic career continues to evolve, so do my takeaways. My body is getting older. My priorities are shifting. But the lessons remain the same. So while my training might look a little different, what I get out of that training still holds true.
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Why Tearing my ACL was the BEST thing for me…
The distinction of identifying with what you DO versus the person you ARE and can BECOME is an important distinction to make. When circumstances and abilities are taken from us, separating the two is the difference between growth and staying stuck. It’s a mindset shift to move beyond those circumstances to create new possibilities for yourself.
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