Motivation is a mindset skill that when used effectively can shift your life for the better. Positive thoughts lead to positive results. Here are 5 ways to help you stay motivated, move past your fears, and help accomplish your goals.Read More >
5 Ways to Develop Courage to Take BIG Risks.
Taking risks can be a messy endeavor. It can also be a great adventure of self discovery and testing personal limits. Here are five ways to help you develop the skills and practice to understanding how to take risks.Read More >
6 Lessons of Being a Lifelong Athlete
As my athletic career continues to evolve, so do my takeaways. My body is getting older. My priorities are shifting. But the lessons remain the same. So while my training might look a little different, what I get out of that training still holds true.Read More >