Time Under Tension

Most training programs I see these days focus mainly on exercise selection. Exercise selection is key when it comes to a thorough and successful program. Progressing a client through a program is a bit of an art form. It takes experience, and lots of trial and error to figure out what works.

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The Best 3 Core Exercises

There is a difference between training core muscles to help improve overall strength and training to get six-pack abs. I want to address this difference and provide you with three of the best core exercises for overall human performance.

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