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Welcome to The DIY Den
Thank you so much for joining The DIY Den training program
This message will be pretty packed, so shoot me an email or DM (@allisontenney) afterwards with any questions at all.
One of the biggest things I know from working with all kinds of people over the years is the desire to feel stronger and be consistent with their workouts. No fluff. Just programming that works, and a coach to help support you along the way.
The DIY Den program lays out a challenging but fun strength based routine in a balanced and well-rounded way. Over 4-week training blocks and 3-month phases, you will progressively build upon the levels of fitness – strength, capacity, balance, mobility, flexibility, etc.
Please make sure to read The DIY Den Welcome Packet. It contains all the information you need about the Den training program, the mobile app, and other important information to help you be successful.
How Our Coaching Works
True Coach Tutorial
What I expect from you:
What happens next
You will receive an email from TrueCoach that you have been added. You need to accept that invitation from TrueCoach. (It will be in a separate email, so please make sure to be checking your junk/spam folders). Click and download the App and set up your profile.
Once you login to TrueCoach, you will see your workouts loaded into your calendar, starting Monday.
How to log into Your account
When you can cancel
The option to cancel your subscription will become available after the 3 month initial period. At that point, you can login and cancel at any time. You can access your account by logging into your account on the website (www.allisontenneyfitness.com).