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Welcome to DIY Alpha
This message will be pretty packed, so shoot me an email or DM (@allisontenney) afterwards with any questions at all.
DIY Alpha is specifically tailored to individuals who have already built a solid foundation of strength and fitness. It’s time to go beyond the basics and delve into advanced training techniques and strategies that will elevate your athleticism like never before.
Please make sure to read the DIY Alpha Welcome Packet. It contains all the information you need about the Alpha training program, the mobile app, and other important information to help you be successful.
It also contains the performance testing (if you choose to) options to see where you are at before the program starts.
How Our Coaching Works
True Coach Tutorial
What I expect from you:
What happens next
You will receive an email from TrueCoach that you have been added. You need to accept that invitation from TrueCoach. (It will be in a separate email, so please make sure to be checking your junk/spam folders). Click and download the App and set up your profile.
Once you login to TrueCoach, you will see your workouts loaded into your calendar, starting Monday.
How to log into Your account
Just in Case…
Thank you for choosing me and trusting me. I’m honored to have you be a part of a community of humans who feel strong, inside and out.