unlock your inner athlete

Thank You For Joining Alpha  John!

Take Your First Step By Watching This Video

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Step One

Welcome to Alpha

This message will be pretty packed, so shoot me an email or DM (@allisontenney) afterwards with any questions at all.

Alpha is specifically tailored to individuals who have already built a solid foundation of strength and fitness. It’s time to go beyond the basics and delve into advanced training techniques and strategies that will elevate your athleticism like never before.

Please make sure to read the Alpha Welcome Packet. It contains all the information you need about the Alpha training program, the mobile app, and other important information to help you be successful.

It also contains the performance testing (if you choose to) options to see where you are at before the program starts.

Step Two

How Our Coaching Works


True Coach Tutorial

Step Four

What I expect from you:

Step Five

What happens next

You will receive an email from TrueCoach that you have been added. You need to accept that invitation from TrueCoach. (It will be in a separate email, so please make sure to be checking your junk/spam folders). Click and download the App and set up your profile.

Once you login to TrueCoach, you will see your workouts loaded into your calendar, starting Monday.

Step Six

How to log into Your account

Step Seven

Just in Case…

  • Below is a copy of the Terms & Conditions you agreed to at Check Out.

  • You have access to your profile, billing, and invoices with your login/password you just created when you purchased. You can login and see your information on my website, www.allisontenneyfitness.com (My Programs > My Account > Subscriptions > (Actions) > Update Payment Method

  • This is where you can update your credit card information, personal information, and cancel your membership after the initial 3-month period.

Thank you for choosing me and trusting me. I’m honored to have you be a part of a community of humans who feel strong, inside and out.