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Empowering individuals to build next-level strength from the inside out through sustainable and effective coaching programs.

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If every woman was given a sword ⚔️ we would have

If every woman was given a sword ⚔️ we would have a lot of problems solved. Just sayin 🖤

If you’re nodding your head, then my coaching is p

If you’re nodding your head, then my coaching is probably for you 🐺 we start my new training program, (run) Wild TOMORROW!

Great coaching doesn’t give you rigid rules or someone to blindly follow.
It teaches you how to trust yourself, adapt to real life, and keep showing up, even when things aren’t perfect.

🐺 That’s exactly what (run) Wild is built for.
Strength + conditioning.
Structure and flexibility.
Support that helps you feel capable, not controlled.

We start tomorrow.
If you want a program that meets you where you are and helps you move forward with confidence, this is your sign.

🔗 Link in B!o to join.
🩵 Comment WILD and I’ll send you the info!

For a long time, the message was simple: 👉 Lift he

For a long time, the message was simple:
👉 Lift heavy

So I did. And I loved it.
Getting strong gave me confidence in my body. Muscle. A sense of grounding. It worked, and if lifting heavy is your thing, I’m not here to tell you it’s wrong or take it away.

But over time, I started to notice the edges of that approach.

I was strong in very specific situations.
Under a bar. In straight lines. When everything was set up juuuust right.

Outside of that… moving laterally, rotating, reacting, changing pace, I felt stiff. Like my body had strength, but not a lot of options.

Not broken. Or weak. Just… limited.

I still lift. I still care about strength.
And I also want access to it when things aren’t controlled. When movement is messier. When life asks more than “up and down.”

I want to run without feeling fragile.
Jump without bracing for impact.
Move through space and trust that my body knows what to do.

That’s what my training has grown into.
Strength that carries over.
Movement in all directions.
Athleticism that feels usable, not performative.

Run Wild isn’t about doing less or chasing novelty.
It’s about expanding what strength can be.

Because being strong matters.
And so does having access to all of it.

🩵 (run) Wild starts TOMORROW. Join us!
🐺 Comment WILD and I’ll send you the link.

🔗 link in B!o

#onlinefitnesscoach #onlinefitnessprogram #strengthandconditioning

The fitness industry loves simple answers. “Lock i

The fitness industry loves simple answers.
“Lock in.”
“Just commit.”
“Decide and don’t look back.”

And I get why it’s appealing. Simplicity feels like relief when you’re tired, busy, and already carrying a lot.

But simplified messaging often hides something more uncomfortable:
it asks you to override context instead of working with it.
To ignore experience instead of learning from it.
To believe the problem is your discipline… not the system you’ve been handed.

I don’t believe transformation comes from erasing who you are.
I believe it comes from beginning again with more information, better boundaries, and a clear understanding of what you’re no longer willing to do to yourself in the name of “progress.”

If you’ve been through the shame loop already, you know it doesn’t work.
And knowing what you don’t want anymore is not failure 👉 it’s discernment.

🐺 (run) Wild is for women who want to build strength and capacity without being flattened into a formula.
Training that respects your autonomy, your resilience, and the athlete you already are.

💙 We start Monday.
🔗 link in B!o to join us

I’m deeply skeptical of certainty. When someone is

I’m deeply skeptical of certainty.
When someone is so sure they’ve found the answer… for every body, every season, every context, that’s usually a red flag for me 🚩

We are allowed to hold multiple truths at once.
🖤 Curiosity and conviction.
🩶 Strength and conditioning.
🤍 Science and lived experience.

But the internet doesn’t reward nuance. It rewards hot takes, binaries, and “5 tips” that flatten the human body into a simple output problem.

Train harder. Run less. Lift heavy. Do more cardio.
As if the body isn’t responding to inputs: history, stress, sleep, hormones, skill, capacity, season of life, nervous system, belief.

Context matters.
Adaptation is not universal.
And certainty without curiosity usually means we’ve stopped listening.

If we actually care about building strong, capable humans 👉 not just winning arguments or chasing engagement, we have to be willing to sit in the gray.
To say it depends, and stay curious enough to do the real work of figuring out why.
💙

Life will hand you regret either way. The regret

Life will hand you regret either way.

The regret of trying and falling short, or the quieter one that comes from staying comfortable and silent. I’ve learned I can live with the hard days, the missed reps, the uncomfortable conversations, the seasons that stretch me. What I don’t want to carry is the weight of not showing up for my own life. I’m here to choose the kind of regret I can live with.

What about you? 💛🫶

Stop stacking cardio on top of strength and hoping

Stop stacking cardio on top of strength and hoping it works.

I see this all the time with women who are consistent, strong, and doing all the “right” things, but still feel like their training isn’t giving them what they want.

Hate to break it to you, but more effort doesn’t equal better results. It just equals more fatigue 🥴

That’s why I created (run) Wild… program that actually builds strength, endurance, and confidence, so your body can do more of what you love without burning out.

Here’s what’s included:
✅ 4x/week strength + conditioning
✅ Progressive overload so you get stronger week by week
✅ Cardio + running done the right way 🏃‍♀️
✅ TrueCoach delivery with demo videos and easy-to-follow instructions 📱
✅ Coaching feedback (if you choose the Coaching option) 👩‍🏫

💰 Coaching: $139/month
💰 DIY: $79/month

📆 We start Monday.

This is your chance to stop guessing and start training the way your body actually respond.

🩵 Join the run Wild team now
🔗 link in B!o

When people ask why my workouts take so long and i

When people ask why my workouts take so long and it’s because between sets I’m disassociating from the state of the world, staring into the middle distance, letting my nervous system reboot, and refusing to rush something that’s literally the one hour I’m not required to be productive or pleasant.

#strengthandconditioning #onlinefitnesscoach #strongwomen

“I don’t get political when it comes to fitness. L

“I don’t get political when it comes to fitness. Let’s just keep things positive.”

👆I hear that a lot.

And here’s the truth:
Bodies have always been political.

Who is allowed access to movement.
Whose bodies are celebrated as “fit,” “healthy,” or “strong.”
Whose bodies are surveilled, shamed, excluded, or erased.
Who feels safe in a gym.
Who gets represented in fitness spaces, and who doesn’t.

That didn’t happen by accident.

Modern fitness was built alongside systems that privileged thinness, whiteness, masculinity, productivity, and compliance. Physical culture has been used to police bodies, enforce gender roles, exclude disabled bodies, pathologize fat bodies, and decide who is “worthy” of care.

So no. Fitness has never been neutral.
It’s just been normalized for some and hostile for others.

And when we say “let’s not make it political,” what we often mean is:
👉 “Let’s not disrupt what already works for me.”

But strength isn’t just physical.
👉It’s agency.
👉It’s autonomy.
👉It’s the right to inhabit your body without punishment or permission.

So yes. If I talk about equity, inclusion, or body autonomy here, it’s because this is exactly where it belongs.

Because you can’t separate fitness from the lived experience of the people moving through it.
And “positivity” that ignores reality isn’t neutral… it’s comfort that prioritizes ease over equity.

#strengthandconditioning #bodiesarepolitical #onlinefitnesscoach

We’re two weeks into January. How are those gym go

We’re two weeks into January. How are those gym goals actually going? 👀

Here’s what I really focus on as a coach with 17+ years helping high-achieving women (and yes, I probably mean you):

1️⃣ You’re not inconsistent. You’re overextended
If your plan only works when life is calm, your schedule is clear, and your stress is low… that’s not a you problem. I coach around real lives, not ideal weeks.

2️⃣ You don’t need more options. You need less thinking
If you’re spending more time deciding what to do than actually training, that’s exhausting. I take the guesswork and mental gymnastics out so you can show up, train, and move on with your day.

3️⃣ You’re done using exhaustion as the goal
You don’t need to be wrecked to feel accomplished. You want to feel strong, athletic, and capable… not sore, behind, and questioning your choices.

4️⃣ You want this to work past January
Not a reset. Not a restart. Not a “new year, new personality.” You want training that fits who you already are and still works when work is busy, life is full, and motivation dips.

🩵 That’s exactly why I built (run) Wild.
It’s strength + conditioning for women who want to train intelligently, feel capable in their bodies, and stop starting over.

If this made you nod a little too hard…
you’re exactly who it’s for 😉

We start Monday! Comment WILD for more info.
🔗 link in B!o to join the training team.

I’m not chasing skinny. I’m choosing capacity. Be

I’m not chasing skinny.
I’m choosing capacity.

Because skinny never taught me how to regulate my nervous system when life gets loud.
It never helped me carry stress, grief, ambition, joy, or responsibility with any more steadiness.
It never made me more resilient, more present, or more at home in myself.

For a long time, I was taught that fitness was about control…
controlling food, controlling my body, controlling how I took up space.
But control is fragile.
The moment life applies pressure, it cracks.

Capacity is different.

Capacity is what lets you stay grounded when things are hard.
It’s strength that shows up in how you recover, how you rest, how you respond, not just how you look.
It’s being regulated enough to make clear decisions, durable enough to keep going, and self-trusting enough to listen when your body asks for something different.

This is why I train the way I train.
To help build bodies that can hold full lives.
Bodies that are useful, capable, and prepared for the seasons we expect and the ones we don’t.

(run) Wild isn’t about chasing an outcome.
It’s about building the internal and external strength to meet whatever’s coming with more steadiness and less self-abandonment.

Skinny was never the goal.
Being able to live well inside my body was.

And that’s the work I’ll stand behind. Every single time 💙

🔗 link in B!o to join the (run) Wild training team. We start Monday.

Juuuust making sure we are on the same page 😜

Juuuust making sure we are on the same page 😜

[(run) Wild is now open!! 🐺 We start training Mond

[(run) Wild is now open!! 🐺 We start training Monday]

I don’t coach to shrink women.
I coach to fortify them.

Because strength isn’t about chasing an aesthetic.
It’s about building the capacity to live inside your life with more regulation, more resilience, more agency.

The world is loud. It’s heavy. It keeps asking for more.
And training, when done well, isn’t punishment for that… it’s preparation for it.

🐺 (run) Wild is for women who are done outsourcing their worth.
Who want endurance for real life.
Who want to feel capable, grounded, and strong enough to meet what’s coming… not just in their bodies, but in their nervous systems, their energy, their lives.

This is performance-driven strength + conditioning.
Not to prove anything.
But because you already matter.

If you’re ready to train for the long haul, to move with intention, grit, and self-trust 👉
(run) Wild is open.

🩵 Comment WILD and I’ll send you the info
🔗 in B!o to join us. We start Monday!

I’m angry because something sacred is being violat

I’m angry because something sacred is being violated, and I’m steady because I won’t lose myself responding to it. Fire is necessary, but only when it knows what it’s protecting 🔥

Sorry babe, but you already tried the shortcuts. T

Sorry babe, but you already tried the shortcuts.
The hacks.
The quick fixes.
The detoxes that promised everything and delivered… nothing.

At some point, you have to stop avoiding the work.
Because the work is the cost of entry, at least to the things you say you want.

We tell ourselves it’s going to be unbearable.
That it’s going to break us.
So we stay stuck, circling the same patterns, calling it “listening to our body” when it’s really just fear.

But what if…
The hard thing isn’t punishment?
What if it’s the doorway?

What if your body isn’t asking for less. It’s asking for trust.
What if the Universe isn’t testing you, but waiting for you to start moving so she can meet you there?

You don’t need more motivation.
You need a framework that respects your strength and your humanity.

That’s exactly why I built (run) Wild.
Not to make things harder, but to help you do the hard thing in a way that actually works.

Strong. Capable. Wildly supported.

(run) Wild is here. 🐺🏃‍♀️We start Monday!
🗓️ 4 days/week combining strength + cardio
🏃‍♀️ Structured conditioning sessions that progress intentionally over time
🔄 Cardio modality options (run, bike, row, incline walk) built into the plan
🧠 Strength-informed programming designed to support performance and longevity
📲 Delivered through TrueCoach with demos, logging, and weekly structure
🩵 Coaching and DIY options available

Comment WILD and I’ll send you the info!
🔗 link in B!o

You don’t get better at running by just doing more

You don’t get better at running by just doing more of it.
You get better by training different energy systems with intention.

In (run) Wild, conditioning isn’t random and it isn’t all max effort. Each session has a job and together, they make you stronger, faster, and more resilient without wrecking your strength training or recovery.

As a former Div 1 college coach with over 17 years experience, here’s how I approach it👇

1️⃣ Aerobic & Threshold Development
This work lives in that “comfortably uncomfortable” space. You teach your body how to sustain effort, manage fatigue, and clear byproducts of hard work efficiently.
👉 This is where your engine gets bigger.
It’s what allows you to hold pace longer, stay calm under stress, and stop feeling like every run turns into a grind.

2️⃣ Aerobic + Anaerobic Conditioning
These sessions blend hard work with intentional recovery. You push, you back off, and then you go again.
👉This teaches your body how to recover while still moving, repeat efforts, and regulate intensity instead of living in “all gas, no brakes.”

3️⃣ Speed & Power (Alactic Work)
Short, fast, high-quality efforts that prioritize output over exhaustion.
👉 These sessions train your nervous system, improve efficiency, and keep you athletic. They remind your body how to move fast without dragging fatigue along for the ride.

🩵 (run) Wild isn’t about crushing cardio. It’s about building a system that lets you:
🔹run faster
🔹lift strong
🔹recover well
🔹and keep showing up consistently

That only happens when conditioning has structure and purpose 🐺

🔗 link in B!o to join the (run) Wild training team.

We start Monday!

Stop stacking cardio on top of strength and hoping

Stop stacking cardio on top of strength and hoping it works.

If you’re lifting a few days a week… then trying to squeeze in running or other cardio on top… and constantly wondering if you’re doing too much or not enough… you’re not alone.

As a strength and conditioning coach who’s coached Division I athletes and now works with high-achieving women, this is the most common thing I see.

You want to be strong.
You know conditioning matters.
But no one ever taught you how to make them work together.

The problem isn’t effort.
It’s that strength and cardio were never meant to be programmed separately.

That’s why I created (run) Wild, where strength and conditioning are built together 🤝

Running is an option. Other cardio modalities are too. And everything has a purpose.

Your lifting supports your conditioning.
Your conditioning supports your lifting.
No guesswork. No burnout. No piecing things together.

If you want to feel athletic, capable, and confident in your training again, this is for you.

🩵 (run) Wild is officially open
👉 Comment “WILD” and I’ll send you the link.
🔗 Or head to the link in my Bio.

There was a time when I thought staying was streng

There was a time when I thought staying was strength.
Now I know discernment is.
Not because I’m avoidant or unwilling to do hard things… but because discernment is a form of maturity. There’s a difference between discomfort that leads to growth and environments that quietly erode your nervous system, your clarity, and your sense of self.

Choosing peace isn’t disengagement. It’s knowing when your energy is better invested elsewhere. Presence is powerful, and I’m intentional about where mine lives, because what I tolerate shapes who I become.

Being human means learning to tell the difference

Being human means learning to tell the difference between real constraints and borrowed beliefs.
Growth happens when you stop confusing the two.

Sometimes the cost of caring, choosing meaning, an

Sometimes the cost of caring, choosing meaning, and refusing to disconnect is feeling the weight more fully. Not because you’re failing, but because you’re paying attention.

© 2023 ALLISON TENNEY

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About
Training
Wolfpack
Fitbiz
Blog
Podcast
Resources
What Wolf Are You
Pack Apparel
Contact

About
Training
Wolfpack
Fitbiz
Blog
Podcast
Resources
What Wolf Are You
Pack Apparel
Contact