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Empowering individuals to build next-level strength from the inside out through sustainable and effective coaching programs.

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Things I’d rather bring to the table than “bei

Things I’d rather bring to the table than “being the fittest”:
👉 Because I’m no longer interested in ‘being the fittest’ if there isn’t real connection, lasting strength, and the freedom to live life on my terms.
⠀
✨ Authentic Connection You don’t need another space where you feel like you have to “measure up.” Fitness should feel like support—a place where you’re seen, heard, and valued for who you are.
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✨ Judgment-Free Zone Life is messy, and so is showing up for yourself. Forget perfect plans or all-or-nothing thinking. Here, progress is celebrated, and the only competition is with yourself.
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✨ Strength Beyond the Gym It’s not just about lifting heavier—it’s about feeling strong in every area of your life. Whether it’s tackling work, keeping up with your kids, or simply moving with confidence, strength goes far beyond reps and sets.
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✨ Sustainable Strategies I know quick fixes can feel tempting, but they rarely work. Instead, I focus on creating simple, realistic habits that fit into your busy life and actually stick.
⠀
Because fitness isn’t about chasing perfection—it’s about building strength and confidence in a way that works for you.
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🐺 Hi! I’m Allison (@allisontenney), a strength coach with over 17 years of experience helping Division 1 athletes and women build next level strength through sustainable and effective coaching programs.
⠀
💙 You’re gonna want to hit FOLLOW and get all the tips for building and maintaining muscle through a progressive strength and conditioning programs when you are 30+.

#strengthandconditioning #strongwomenlifteachotherup #onlinefitnesscoach #onlinefitnessprogram #strongwomen #onlinefitness #strengthtraining #bodyconfidencemovement

It looks way different in my head 😂 Anyone else

It looks way different in my head 😂
Anyone else?!?
.
#runninghumor #austinrunners

“Just be consistent.” ⠀ Anyone else sick and

“Just be consistent.”
⠀
Anyone else sick and tired of being told this? 👀
⠀
I get it. Consistency sounds great, but when you’re juggling work, family, and all the chaos of life, it can feel like just another thing you’re failing at.
⠀
So here’s some helpful things you can DO instead of spinning your wheels trying to “be consistent”:
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1️⃣ Pick a realistic schedule—forget “perfect.” Start with a couple of workouts a week that you know you can stick to, even on a busy week.
⠀
2️⃣ Stack your habits by pairing your workout with something you already do, like putting on your gym shoes right after you drop the kids off at school.
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3️⃣ Keep it simple. You don’t need an hour or a fancy plan. A few exercises, some dumbbells or kettlebells, and 20 minutes can work wonders.
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4️⃣ Track your wins with a habit tracker or journal to celebrate every small step. Showing up matters more than being perfect.
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5️⃣ Join a program that fits your life. Stop trying to figure it all out on your own. Having a plan (and a coach) keeps you moving forward, even when life gets Lifey.
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💙 Because consistency isn’t about doing it all. It’s about showing up for yourself in small, doable ways—over and over.
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What’s one thing you’ll do this week to make consistency easier? Drop it in the comments👇— I’d love to hear!

Building and maintaining muscle is on purpose 💪

Building and maintaining muscle is on purpose 💪 Age doesn’t have to be the reason we slow down. At least I have no plans of it. How about you?
⠀
Strength training a few times per week for even 30 minutes can be a game changer.
🔹Muscle Mass
🔹Bone density
🔹Ligament health
🔹Enhanced metabolism
🔹Improved sleep
🔹Better mental health
⠀
You better believe these are the type of results I’m after.
⠀
💙 You too? Then you’re gonna want to check out my progressive strength and conditioning program, The Den
.
🐺 Comment DEN and I’ll send you a free week of training!

Your smile, your energy, your kindness, your integ

Your smile, your energy, your kindness, your integrity, your laughter… the way you make people feel seen and heard.
These are the things that matter (IMO)
The fitness industry put aesthetics and performance on a pedestal and I get it - they matter. AND, I promise those things only matter if they align with what truly makes you feel whole and alive.
⠀
Chasing a number on the scale or a PR in the gym is fine, but it’s not the whole story. What about your energy? Your confidence? The way you show up in your relationships, your work, your life?
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Strength training can be a tool to build more than just muscle—it can help you connect with yourself in a deeper way. Because when you feel strong, capable, and cared for, everything else falls into place.
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You’re not just lifting weights—you’re building a foundation for the life you want to live.
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💭 What’s one thing you want to feel stronger for in your life? Drop it below—I’d love to hear it! 👇

I’m addicted to finding my limits—then breakin

I’m addicted to finding my limits—then breaking them.
Addicted to adventure.
On saying yes to the unknown.
On testing my edges and discovering just how strong I can be.
⠀
Because every time I do, I uncover a stronger, more capable version of myself. Strength isn’t just about what happens in the gym—it’s about building the confidence to tackle everything life throws at me.
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This is what I help my clients do every day: find their strength, rewrite their stories, and show up for themselves in ways they never thought possible.
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Are you ready to see what you’re capable of? Let’s do this together.
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💙 DM me “STRONG” and I’ll send you the link/info for Starter Strength, my new 4 week program that starts Monday!

⏰ Last chance! Starter Strength begins Monday! .

⏰ Last chance! Starter Strength begins Monday!
.
Want to feel stronger, but intimidated by strength training? We do things differently with Starter Strength.
⠀
This 4-week program leaves the typical all-or-nothing approach at the door. Instead, it’s about starting where you are and creating a routine that works for YOU [without any of the guilt, pressure, or shame].
⠀
For only $47, Starter Strength is your go-to program for a confident start to fitness that fits seamlessly into your busy life. Ready to get started?
👉 We kick things off on Monday, November 18th.
⠀
The details: 🔹3 full-body strength training workouts per week plus an active recovery + mobility day inside our online mobile training app TrueCoach 🔹Personalized training and support from me 🔹Form feedback and movement swaps for your individual needs 🔹The Starter Strength Training Packet—which includes a 4-week planner to help you build healthy habits that’ll last
⠀
👉 Comment STRENGTH below and I’ll send you the info!

[⏰ Time is running out. Join Starter Strength!]

[⏰ Time is running out. Join Starter Strength!]
.
Want to feel stronger, but intimidated by strength training? We do things differently with Starter Strength.
⠀
This 4-week program leaves the typical all-or-nothing approach at the door. Instead, it’s about starting where you are and creating a routine that works for YOU [without any of the guilt, pressure, or shame].
⠀
For only $47, Starter Strength is your go-to program for a confident start to fitness that fits seamlessly into your busy life. Ready to get started? We kick things off on Monday, November 18th.
⠀
The details:
🔹Access to a live kickoff call on November 15th (12pm cst and of course there will be a recording)  🔹3 full-body strength training workouts per week plus an active recovery + mobility day inside our online mobile training app TrueCoach 🔹Personalized training and support from me 🔹Form feedback and movement swaps for your individual needs 🔹The Starter Strength Training Packet—which includes a 4-week planner to help you build healthy habits that’ll last
⠀
👉 Comment STRENGTH below and I’ll send you the info!

Don’t burn yourself out or spread yourself thin.

Don’t burn yourself out or spread yourself thin. The last two months of the year can feel like an end of a marathon.
⠀
Now is the time to cut through the noise and double down on YOU.
⠀
Sometimes “giving it your all” means asking for help, leaning on support, and making sure you are set up for success.
⠀
I know you *can* do it all - but you don’t have to.
Let me handle the fitness and strength piece in a way that’s simple, effective, and makes the best use of your time.
⠀
💙Starter Strength is a 4-week done-for-you program designed to give you a clear path to get started with strength training, so you can stop feeling stuck and start building confidence.
⠀
👉 All for $47!
⠀
🏋️‍♀️Learn the basics of strength training so you feel confident and capable in every workout. ⠀
📈Take small but meaningful steps toward your health goals that fit easily into your busy life.
⠀⠀
💪Create the consistency you need to get in shape. You’ll be able to lift heavier, move with ease, and feel a deep sense of pride in your progress and commitment to yourself. ⠀
The details:
🔹Access to a live kickoff call on November 15th (12pm cst and of course there will be a recording)  🔹3 full-body strength training workouts per week plus an active recovery + mobility day inside our online mobile training app TrueCoach 🔹Personalized training and support from me 🔹Form feedback and movement swaps for your individual needs 🔹The Starter Strength Training Packet—which includes a 4-week planner to help you build healthy habits that’ll last
⠀
👉 Comment STRENGTH below and I’ll send you the info!

Want to feel stronger, but intimidated by strength

Want to feel stronger, but intimidated by strength training? We do things differently with Starter Strength.
⠀
This 4-week program leaves the typical all-or-nothing approach at the door. Instead, it’s about starting where you are and creating a routine that works for YOU [without any of the guilt, pressure, or shame].
⠀
For only $47, Starter Strength is your go-to program for a confident start to fitness that fits seamlessly into your busy life. Ready to get started? We kick things off on Monday, November 18th.
⠀
The details:
🔹Access to a live kickoff call on November 15th (12pm cst and of course there will be a recording)  🔹3 full-body strength training workouts per week plus an active recovery + mobility day inside our online mobile training app TrueCoach 🔹Personalized training and support from me 🔹Form feedback and movement swaps for your individual needs 🔹The Starter Strength Training Packet—which includes a 4-week planner to help you build healthy habits that’ll last
⠀
👉 Comment STRENGTH below and I’ll send you the info!

<img src="https://allisontenneyfitness.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Want to feel stronger, but intimidated by strength training? We do things differently with Starter Strength. ⠀ This 4-week program leaves the typical all-or-nothing approach at the door. Instead, it’s about starting where you are and creating a routine that works for YOU [without any of the guilt, pressure, or shame]. ⠀ For only $47, Starter Strength is your go-to program for a confident start to fitness that fits seamlessly into your busy life. Ready to get started? We kick things off on Monday, November 18th. ⠀ The details: 🔹Access to a live kickoff call on November 15th (12pm cst and of course there will be a recording)  🔹3 full-body strength training workouts per week plus an active recovery + mobility day inside our online mobile training app TrueCoach 🔹Personalized training and support from me 🔹Form feedback and movement swaps for your individual needs 🔹The Starter Strength Training Packet—which includes a 4-week planner to help you build healthy habits that’ll last ⠀ 👉 Comment STRENGTH below and I’ll send you the info!">

[Starter Strength is OPEN!] 💙 Most of society (

[Starter Strength is OPEN!]
💙
Most of society (and some coaches 👀) tell you that what you crave is in the After Picture, the lower weight, the leaner body. That if you aren’t working hard enough, hustling, and grinding, that you can’t have what you desire.
⠀
These beliefs aren’t yours and go wildly unchecked. Manipulating your body simply to meet the expectations of society while “shoulding” all over yourself is a practice you would never recommend to others, so why adopt it for yourself?
⠀
My question to my clients and to you is - WHAT DO YOU TRULY DESIRE?
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If you stop and examine the messaging, it’s pretty clear that this way of “achieving” is steeped in patriarchy and for the fitness industry - diet culture.
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If you stop and ASK yourself what you truly desire, typically it’s answers like - time, freedom, to feel sexy, at ease, strength, to show myself compassion, kindness, grace.
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There will always be a new version of an “after pic” to chase, a body part we are taught to not be happy with. That’s not you. That’s your external world and conditioning.
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The work begins with cultivating a deep love for yourself NOW, AS IS.
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This is a reclaiming OF you, FOR you.
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Not for an after pic, or number on a scale, or a number on the barbell.
⠀
The goal is to calibrate each day and tune IN to your present state. I hope you feel at home in the one body you got. I want you to feel at peace, to feel freedom, and Joy, and to know your deep power.
⠀
That cannot be taken in a photo, or weighed, logged, or measured.
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You are always in process. And that’s profoundly personal.
⠀
🐺Join Starter Strength. We start Monday, November 18
👉Link in bio

Small steps for the win. ⠀ You don’t need a ma

Small steps for the win.
⠀
You don’t need a massive overhaul to see results—you need small, sustainable changes you can stick with.
⠀
Adding too much too soon is overwhelming and I know you’ve been there, done that.
⠀
Start with manageable actions that fit into your life, not the other way around.
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Each small step builds confidence and momentum, bringing you closer to your goals without burning out or getting stuck in an “all-or-nothing” mindset. So, what’s one small thing you can commit to today?
⠀
Remember, progress happens when you keep showing up.
⠀
Starter Strength is your go-to program for a confident start to fitness that fits seamlessly into your busy life. Ready to get started? We kick things off on Monday, November 18th.
⠀
The details:
🔹Access to a live kickoff call on November 15th (12pm cst and of course there will be a recording)  🔹3 full-body strength training workouts per week plus an active recovery + mobility day inside our online mobile training app TrueCoach 🔹Personalized training and support from me 🔹Form feedback and movement swaps for your individual needs 🔹The Starter Strength Training Packet—which includes a 4-week planner to help you build healthy habits that’ll last
🔹 Cost is $47
⠀
👉 Comment STRENGTH below and I’ll send you the info!

#strengthandconditioning #strongwomenlifteachotherup #onlinefitnesscoach #onlinefitnessprogram #strongwomen #onlinefitness #strengthtraining #bodyconfidencemovement

Want to feel stronger, but intimidated by strength

Want to feel stronger, but intimidated by strength training? We do things differently with Starter Strength.
⠀
This 4-week program leaves the typical all-or-nothing approach at the door. Instead, it’s about starting where you are and creating a routine that works for YOU [without any of the guilt, pressure, or shame].
⠀
For only $47, Starter Strength is your go-to program for a confident start to fitness that fits seamlessly into your busy life. Ready to get started? We kick things off on Monday, November 18th.
⠀
The details:
🔹Access to a live kickoff call on November 15th (12pm cst and of course there will be a recording)  🔹3 full-body strength training workouts per week plus an active recovery + mobility day inside our online mobile training app TrueCoach 🔹Personalized training and support from me 🔹Form feedback and movement swaps for your individual needs 🔹The Starter Strength Training Packet—which includes a 4-week planner to help you build healthy habits that’ll last
⠀
👉 Comment STRENGTH below and I’ll send you the info!

<img src="https://allisontenneyfitness.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Want to feel stronger, but intimidated by strength training? We do things differently with Starter Strength. ⠀ This 4-week program leaves the typical all-or-nothing approach at the door. Instead, it’s about starting where you are and creating a routine that works for YOU [without any of the guilt, pressure, or shame]. ⠀ For only $47, Starter Strength is your go-to program for a confident start to fitness that fits seamlessly into your busy life. Ready to get started? We kick things off on Monday, November 18th. ⠀ The details: 🔹Access to a live kickoff call on November 15th (12pm cst and of course there will be a recording)  🔹3 full-body strength training workouts per week plus an active recovery + mobility day inside our online mobile training app TrueCoach 🔹Personalized training and support from me 🔹Form feedback and movement swaps for your individual needs 🔹The Starter Strength Training Packet—which includes a 4-week planner to help you build healthy habits that’ll last ⠀ 👉 Comment STRENGTH below and I’ll send you the info!">

What if… What if on the other side of hurt is fr

What if…
What if on the other side of hurt is freedom?
What if the point of the journey is not an ending but a continuing?
What if all the things you are seeking are also seeking you?
⠀
💙 What if… you keep going?

The fitness industry can feel like a stage set to

The fitness industry can feel like a stage set to play on your insecurities, led by influencers who profit from guilt and body shame.
⠀
But real health and fitness go beyond the physical. They should include safety—physically, emotionally, and psychologically.
⠀
Too often, the industry relies on guilt and shame to make sales, feeding into a culture that assumes women hate their bodies.
⠀
I don’t hate mine, and I’m not interested in using shame to sell.
⠀
Here’s what I am interested in:
👉 Your autonomy and strength.
⠀
Diet culture profits off making you feel inadequate, and it’s time to dismantle it.
⠀
Fitness is for every body—and everyone deserves to feel strong, safe, and empowered.
⠀
Full stop.

I’ve never been more motivated to get this into

I’ve never been more motivated to get this into your hands.
⠀
To help you build strength.
To get fit.
To move your emotions.
To be in community
⠀
Starter Strength is a 4-week done-for-you program designed to give you a clear path to get started with strength training, so you can stop feeling stuck and start building confidence.
⠀
🐺Learn the basics of strength training so you feel confident and capable in every workout.
⠀ 🐺Take small but meaningful steps toward your health goals that fit easily into your busy life.
⠀
🐺Create the consistency you need to get in shape. You’ll be able to lift heavier, move with ease, and feel a deep sense of pride in your progress and commitment to yourself.
⠀
The details:
🔹Access to a live kickoff call on November 15th (12pm cst and of course there will be a recording)  🔹3 full-body strength training workouts per week plus an active recovery + mobility day inside our online mobile training app TrueCoach 🔹Personalized training and support from me 🔹Form feedback and movement swaps for your individual needs 🔹The Starter Strength Training Packet—which includes a 4-week planner to help you build healthy habits that’ll last
⠀
👉 Comment STRENGTH below and I’ll send you the info!

Move if you need to move. Rest if you need to rest

Move if you need to move.
Rest if you need to rest.
.
Dignity, autonomy, integrity… these are choices we can continue to make regardless.
.
We are interconnected 🫶

“Where do I even start?” “What exercises sho

Taking care of you is not a “nice to do” it’

Taking care of you is not a “nice to do” it’s a “must do.”
Liberation is a community effort made by individuals. And if you’re not taking care of you, how do you expect things to change 🤷‍♀️
.
The thing with oppression is that it’s sneaky. You think it’s YOU, so you spin your wheels harder. It just keeps you distracted from the things that TRULY matter.
.
So it’s not indulgent to take care of yourself. Because it’s not just about you. It’s about all of us. We are interconnected. And when you remember that Truth, you know you are never alone.
.
Whatever comes this week, remember to breathe. You’re strong, capable, and resilient. You are not in this alone. Taking care of yourself right now is not only okay— it’s necessary.
.
Keep showing up, even if it’s a little messy. You’re doing amazing.

“Everyone wants the view, but no one wants the c

“Everyone wants the view, but no one wants the climb.”
My take - some people get to start half way up the mountain 👀 ⛰️
.
Don’t forget that sht like this OF COURSE takes hard work, dedication and sacrifice.
AND
👉 It lacks context (and perspective).
Time, money, and resources are all privileges that not everyone has the same access to.
.
And I just can’t get on board with the “if you work hard enough” narrative.
.
So yeah, do Epic shit… and then make sure you are doing the work so that others also have the access that you do.

© 2023 ALLISON TENNEY

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About
Training
Wolfpack
Fitbiz
Blog
Podcast
Resources
What Wolf Are You
Pack Apparel
Contact