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Costa Rica 2026 opens THIS Friday, Nov 21 at 12pm

Costa Rica 2026 opens THIS Friday, Nov 21 at 12pm EST and there are only 20 spots on this trip.
If you want the early-bird link to save $200 before doors open, comment TRAVEL and I’ll send it your way. 🌿✈️

*****

For someone who loves her routine, her quiet mornings, her familiar spaces…
there’s still nothing that changes me the way leaving does.

Travel has this wild ability to break you open in the best way. The way that reminds you you’re not meant to just survive your days…
you’re meant to experience them.

Stepping into a different country always feels like stepping into a different version of myself.
Not a better one. Just a fuller one.
The one who’s braver. Softer. More awake.
The one who remembers what awe feels like.

And that’s why I created this Costa Rica trip.
To give you space to breathe.
To play.
To explore volcanoes, waterfalls, hot springs, beaches… and parts of yourself you haven’t met in a long time.

We leave July 19–25, 2026.
Seven days of adventure, connection, movement, and the kind of memories you don’t forget.

If your soul is whispering yes, listen.
Comment TRAVEL and I’ll send the early-bird link straight to you.
20 spots. They’ll go fast 🌎✨

🌿 Costa Rica 2026 goes LIVE this Friday, Nov 21

🌿 Costa Rica 2026 goes LIVE this Friday, Nov 21 at 12pm EST — and there are ONLY 20 spots.
✨ Comment AWE for the early bird link to save $200
 If this trip is even kind of calling your name, you’ll want to be ready to grab your spot because once these go, they GO.

Here’s what you’re actually signing up for 👇
 A week built for tired legs, full hearts, and a happy soul.

DAY-BY-DAY BREAKDOWN:
🌿 Day 1 — Arrive & Settle In Welcome to Costa Rica → Transfer to La Fortuna → Chill, unpack, breathe.

🍍 Day 2 — Organic Farm + Arenal Volcano • Visit an organic family farm (pineapples, tortillas, the whole vibe) • Traditional Costa Rican lunch • Hike Arenal Volcano’s lava trails with sweeping rainforest views • Evening to explore + relax

💦 Day 3 — Canyoneering + Hot Springs • Slow morning or sleep-in • Rappel down waterfalls, jungle freefalls, and natural pools • Group lunch • Spend the afternoon soaking in natural hot springs + dinner included

🌊 Day 4 — Travel to Jaco (Beach Time) • Half-day transfer to the coast • Lunch on the way • Arrive in Jaco → beach, explore, dinner at your leisure

🛶 Day 5 — Sea Kayaking + Snorkeling (Optional Ziplining) • Paddle turquoise waters + spot sea turtles • Snorkel if conditions allow • Picnic lunch • Optional ziplining through the rainforest canopy • Free evening

🌅 Day 6 — Free Day + Farewell Dinner • Beach day, pool day, rest day — your call • Final group dinner to wrap the week

🏝️ Day 7 — Departure Day • Breakfast + goodbyes • Head home tired, joyful, and sun-kissed

This is your sign. The trip you keep saying you’ll take “one day” becomes real on Friday at 12pm EST.

Only 20 spots.  And Costa Rica is waiting. 🌴✨

In a world where women are told what to wear, how

In a world where women are told what to wear, how to move, and even how much space they’re “allowed” to take up, the gym has become its own little stage.

Everywhere you look, there are girls convinced that a tiny sports bra and shorts the size of a napkin will somehow improve their squat, their credibility, or their Instagram following.
💟 And maybe that’s exactly why I love it.

What we wear has nothing to do with our performance. What matters is how it makes us feel… confident, capable, and unshakably present in our own bodies.

When we choose our own armor, whether it’s oversized sweats or micro-shorts 👉 we are quietly declaring that the rules don’t apply to us. That we are not here to be palatable, to be small, or to conform.

Every rep, every set, every drop of sweat in whatever outfit we choose is a small act of rebellion. It’s us reclaiming our space, our bodies, and our power in a world that constantly tries to tell us otherwise. The gym isn’t just a place to lift weights. It’s a place to lift ourselves, literally and figuratively.

💪 If you want to channel that energy into something transformative, my 12 Days of Strength challenge is open for registration!
💙 From Dec 1–12, you can choose the program that fits you best: Starter Strength, The Den, or Alpha, and get coaching plus access to a private IG community, Pack HQ, for accountability and support.

Comment STRONG and I’ll send you the link to join (or link in bio).

I didn’t run this marathon to prove anything. I

I didn’t run this marathon to prove anything.
I ran it to remember who I am when things get hard.

Mile 17 handed me the truth… the hill, the heat, the pain cave… and the part of me that still said, “We’re not done yet.”

Holding a 9:45 pace to the finish wasn’t about perfection. It was about trust. One foot in front of the other. Choosing to stay with myself when it got uncomfortable.

What made this race unforgettable wasn’t the miles.
It was the PEOPLE.
My sister jumping in to cheer. Friends showing up. Messages pouring in. Thousands of women choosing themselves.

And then I got to hug Kathrine Switzer, the woman who cracked the sport open for all of us. A living legend. A reminder of what’s possible when one woman decides she belongs.

Marathons change you.
Not because you ran fast.
But because you stayed.
You kept going.
You let the experience carve something new in you.

I’m grateful. I’m proud. (And I miiiight be thinking about the next one 🤣)

Listen… if “two rights and one left” can sen

Listen… if “two rights and one left” can send me to Switzerland, imagine what one bold YES can do for you next July.
And no, this trip isn’t therapy but it is the kind of reset your nervous system will thank you for.

Comment COSTA RICA and I’ll send you the Early Bird link to save $200

👉 Costa Rica 2026 goes LIVE Friday, Nov 21 at 12pm EST — and there are ONLY 20 spots.
 If this trip is even kind of calling your name, you’ll want to be ready to grab your spot because once these go, they GO.

Here’s what you’re actually signing up for 👇
 A week built for tired legs, full hearts, and a happy soul.

DAY-BY-DAY BREAKDOWN:
🌿 Day 1 — Arrive & Settle In Welcome to Costa Rica → Transfer to La Fortuna → Chill, unpack, breathe.

🍍 Day 2 — Organic Farm + Arenal Volcano • Visit an organic family farm (pineapples, tortillas, the whole vibe) • Traditional Costa Rican lunch • Hike Arenal Volcano’s lava trails with sweeping rainforest views • Evening to explore + relax

💦 Day 3 — Canyoneering + Hot Springs • Slow morning or sleep-in • Rappel down waterfalls, jungle freefalls, and natural pools • Group lunch • Spend the afternoon soaking in natural hot springs + dinner included

🌊 Day 4 — Travel to Jaco (Beach Time) • Half-day transfer to the coast • Lunch on the way • Arrive in Jaco → beach, explore, dinner at your leisure

🛶 Day 5 — Sea Kayaking + Snorkeling (Optional Ziplining) • Paddle turquoise waters + spot sea turtles • Snorkel if conditions allow • Picnic lunch • Optional ziplining through the rainforest canopy • Free evening

🌅 Day 6 — Free Day + Farewell Dinner • Beach day, pool day, rest day — your call • Final group dinner to wrap the week

🏝️ Day 7 — Departure Day • Breakfast + goodbyes • Head home tired, joyful, and sun-kissed

This is your sign. The trip you keep saying you’ll take “one day” becomes real on Friday at 12pm EST.

Only 20 spots.  And Costa Rica is waiting. 🌴✨

12 DAYS OF STRENGTH CHALLENGE is open! Some days

12 DAYS OF STRENGTH CHALLENGE is open!

Some days I wonder if what we call “discipline” is just a coping mechanism for loneliness.
Because we’re not actually designed to do life (or hard things) in isolation.

We were meant to move in groups.
To share the load.
To be witnessed and supported, not just self-motivated and self-reliant.

No wonder we’re exhausted trying to “stay consistent” on our own.
We’ve been told that strength is a solo pursuit when in reality, it’s built in connection.

And that’s exactly why I created this (free!) 2-week challenge, running Dec 1–12.
👉 It’s not another fitness program or accountability group.
It’s a space to practice relational strength, to rebuild the consistency, energy, and joy that only come from showing up with others who get it.

Because you don’t need more motivation.
You need a pack. 🐺

Doors are open!! Comment CHALLENGE and I’ll send you the link!
Oh, and it’s FREE 🆓

Race day vibes. Let’s gooooo 🏃‍♀️🫶💙💨

#everywomansmarathon2025

Where do I Unsubscribe? Because the more noise I u

Where do I Unsubscribe?
Because the more noise I unsubscribe from, the more clearly I can hear the things that actually move my life, my training, and my purpose forward.

A roundup of tweets to distract us from the politi

A roundup of tweets to distract us from the political dumpster fire we’re all living in 🖤🫶

🎙️Episode 3: Behind The Barbell The fitness

🎙️Episode 3: Behind The Barbell

The fitness industry sold us the lie that strength is built through isolation.

Solo programs. Solo grind. Solo goals.
All in the name of “discipline.”

But the truth is, hyper-individualized fitness has disconnected us from one of the most powerful parts of training: Belonging.

Because when everything becomes about self optimization, you lose the collective.
You lose support. You lose the mirror that reminds you you’re not alone in the hard parts.

Strength doesn’t exist in a vacuum.
It’s built in connection 👉 in the spaces where you’re witnessed, challenged, and seen for more than your performance.

💙 That’s what the 12 Days of Strength Challenge is about.
A free two-week training experience that helps you:
⚡ Build momentum before the holidays (without burning out)
💪 Train with purpose — not punishment
🤝 Feel supported inside a community that gets it

Doors open Nov 17, and we start Dec 1–12.

You don’t need another challenge that rewards bu

You don’t need another challenge that rewards burnout. You need a system that reminds you how capable you are. That’s what this free 2-week challenge is for.
💙 Doors open Nov 17.

The fitness industry LOVES to glorify routines that look “perfect.”
📆 Never missing a Monday
🔒 Two-a-days to prove how “locked in” you are
🤡 “No excuses” and “obsessed is a compliment”

There’s a fine line between healthy structure and using exercise as a form of control or punishment.

🫶 Healthy: lifting because you enjoy getting stronger, taking a rest day when you need it, moving your body in ways that fit your life.

🫩 Unhealthy: feeling worthless if you skip a workout, planning your whole life around never missing the gym, or ignoring pain and fatigue because “discipline.”

Even as someone who trains often, lifting 3–4 times a week, running, hopping into CrossFit classes, I know how slippery the slope can be. Society tells us the more obsessed we are, the healthier we must be.
👉 But obsession isn’t health.

Real, sustainable change doesn’t come from obsession or self-punishment.
It comes from:
✔️ Flexible structure (showing up most of the time, not all of the time)
✔️ Self-compassion (your worth isn’t tied to your workouts)
✔️ Finding joy in movement, not just control

Being healthy isn’t about being “perfect.” It’s about building a life where movement adds to your wellbeing instead of taking away from it.

Running 26.2 miles feels easier than trying to exp

Running 26.2 miles feels easier than trying to explain wealth inequality to someone whose favorite podcast is Joe Rogan.

I don’t run to escape. I run because it reminds me what real work feels like. The kind you can’t fake. The kind that requires showing up, step after step, even when (and especially when) it’s uncomfortable.

That’s what growth actually is. Not defending systems that protect power, but learning to hold tension between what’s hard and what’s right, between individual effort and collective responsibility.

Running teaches me that discomfort isn’t the enemy 👉 denial is.
And when we stop pretending we’re all starting from the same starting line, we can finally begin to move toward something better.

Hey you! yeah, you scrolling past your feed, feeli

Hey you! yeah, you scrolling past your feed, feeling like you should be doing more, being more consistent, hitting all the “right” boxes, and saving every “morning routine” post and “6 top exercises” video.

Maybe you’ve tried it all: journaling, perfect workout plans, accountability apps… and still feel like something’s missing.

The part most people don’t say out loud 👉 it’s not about doing more. It’s about showing up where it actually matters… for yourself and for the people around you. The energy you bring. The presence you give. The little acts of participation that ripple out and actually shift momentum.

That’s the difference between spinning your wheels and creating lasting progress.

This is why I built a two week challenge for us (that’s different on purpose!).

It’s not about finishing every workout or hitting every goal.
It’s about:
💙 Presence > perfection
💙 Connection > isolation
💙 Momentum > burnout.

It’s about practicing strength the way it actually works 👉 relationally, in community, with support and accountability that makes showing up feel not only possible but inevitable.

If you’ve ever felt like you’re doing it alone, like consistency is a battle you fight with just your own grit, this is for you. We move faster. We lift heavier. We last longer, together.

📆 Mark your calendar: Doors open Nov 17.

Simon Sinek @simonsinek said it only takes 8 minut

Simon Sinek @simonsinek said it only takes 8 minutes of holding space for a friend to make them feel better.
Not advice. Not fixing. Just presence.

And I can’t stop thinking about how that applies to training too.

Because so many of us approach strength like we approach struggle 👉 alone.
We tell ourselves we just need more grit, more motivation, more discipline.
But sometimes, what we actually need is someone next to us, holding space, reminding us we’re actually NOT doing this alone.

That kind of presence doesn’t just make you stronger. It makes strength sustainable.

It’s the reason we keep showing up.
For the reps. For the rhythm. For each other.

And starting Dec 1–12, I’m bringing this idea to life with a 2-week challenge 👉 my take on what it means to build strength together.
More details soon. 🐺

Why stop at the workplace… let me ruin your time

Why stop at the workplace… let me ruin your timeline for you as well 🖤

What’s wild isn’t who we vote for. It’s the

What’s wild isn’t who we vote for. It’s the double standard about when people decide politics are “too much.”

There’s a misconception that being “political” means picking sides. But the truth is, politics touch every part of our lives 👉 who gets access, who feels safe, whose voices are heard.

When I speak about equity, representation, or justice, I’m not stepping outside of my lane as a coach. I’m standing in it. Because strength isn’t just about what we lift, it’s about what we stand for.

Silence isn’t neutral. It’s a choice that protects comfort, not people. And I know the kind of women who follow me, the ones who show up, who lift heavy, who are doing the inner work, don’t shy away from hard things.

So if my voice feels “too political,” that’s okay. It’s not meant for everyone. My work has always been about building strength in every sense of the word… in our bodies, yes, but also in our convictions, our empathy, and our capacity to hold nuance.

Because real strength is being willing to see the whole picture… the light and the shadow… and still choose to show up anyway.

Whoops. Your racism is showing.

Whoops. Your racism is showing.

We’ve been sold a lie of self-sufficiency. That

We’ve been sold a lie of self-sufficiency.
That if you just find the right plan, fix your mindset, and stay disciplined everything will fall into place.

But that lie keeps us isolated.
It tells us that if we can’t stay consistent, we’re the problem.
When in reality, what most of us are missing isn’t motivation 👉 it’s belonging.

You don’t need another plan to follow alone.
You need structure and support.
Education and encouragement.
Accountability that feels like community, not punishment.

I’ve been thinking a lot about how to help more women feel that difference, not just read about it.
Something that blends smart programming with the kind of support that helps you stay in it.

More on that soon. 👀

For now, just remember…
You were never meant to do this alone 💙🫶

Anyone else hear that? 🤷‍♀️😆🎄She’

Anyone else hear that? 🤷‍♀️😆🎄She’s coming…

Hope scrolling is the mood!! 💙💙💙

Hope scrolling is the mood!! 💙💙💙

© 2023 ALLISON TENNEY

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About
Training
Wolfpack
Fitbiz
Blog
Podcast
Resources
What Wolf Are You
Pack Apparel
Contact

About
Training
Wolfpack
Fitbiz
Blog
Podcast
Resources
What Wolf Are You
Pack Apparel
Contact