Podcast

We think knowledge and resources will lead to more confidence – and yet, we have all the access to all the knowledge and resource at

Listen to how I got my business started and how it has evolved over the years. As a college soccer coach first, I was lucky

“You do not rise to the level of your expectation – you fall to the level of your training.” Believe it or not, you are

Putting together a training and exercise plan is MORE than just physiology. There is no one “right” way to train the body. We are full,

In this episode we tackle the time it takes for true integration. Information is easy. Integration takes time. The story of our bodies, what we

Taking just a few minutes to get to know one another and set some community guidelines. ALL of us co-create the container by being a