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Empowering individuals to build next-level strength from the inside out through sustainable and effective coaching programs.

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The fitness industry loves to push us into boxes.

The fitness industry loves to push us into boxes.
Pick a side. Pick a method. Pick a label.
All in or you’re not committed.
Rest is lazy. Hustle is everything.
Be soft—but not too soft.
Be strong—but not too much.

But that’s not how real, messy humans work.
It’s not either/or.
It’s both/and.

You can live in the grey.
And you can build strength there, too.

It looks like:
👉 Strength training and cardio
👉 Days you don’t want to work out—and still value your health
👉 Being strong and soft
👉 Being disciplined and compassionate
👉 Feeling messy but still showing up
👉 Not doing it perfectly and still making progress

This is the real work
The work that honors you as a whole ass human.
💙🫶

Which friend are you? Tag your workout bestie ☠️🖤

🐺 Hi! I’m Allison (@allisontenney), a strength coach with over 17 years of experience helping Division 1 athletes and women build next level strength through sustainable and effective coaching programs.
⠀
💙 You’re gonna want to hit FOLLOW and get all the tips for building and maintaining muscle through a progressive strength and conditioning programs when you are 35+.

Best bridge ever 🫶🤍🩶🖤 My playlist is s

Best bridge ever 🫶🤍🩶🖤 My playlist is simply rage music while I run, fueling miles and my absolute disdain for the patriarchy.

#swifty #smallestmanwhoeverlived #ragerun

I started taking medication in 2021 and haven’t

I started taking medication in 2021 and haven’t looked back.

I know people say going to the gym is like therapy, and it IS good for your mental health… in so many ways.

AND

It’s actually NOT therapy.
When I was struggling, my best friend said to me that sometimes the only way to the other side of the bridge - is medication.

So you can journal, meditate, lift, run, and cold plunge your heart out.
It still might not change your mental health status.

Medication and therapy are there for a reason.

Reach out and ask for help 💙

⏰ “We all have the same 24 hours in a day...”
⠀
👉Is a privileged statement
⠀
💰Time is our most precious resource. How you spend it, utilize it, and prioritize it can make a massive impact on your life
⠀
❌AND not all time is created equal
⠀
What I hear - “if it’s a priority, you will make the time.”
⠀
What they really mean - “I haven’t taken a look at my own privilege to understand that resources have a major impact on time, and not all resources are allocated equitably.”
⠀
Got a job?
An assistant?
A nanny?
Support systems?
⠀
⌛️This is not judgement for those things. But they do impact how you get to spend your time. So while we all may have the same 24 hours, they are not allocated equally.
⠀
Your workout plan is not something else to feel guilty about. It should fit into YOUR life, not the other way around, and have a plan in place to support you on that journey.
⠀
🐺 Hi! I’m Allison (@allisontenney), a strength coach with over 17 years of experience helping Division 1 athletes and women build next level strength through sustainable and effective coaching programs.
⠀
💙 You’re gonna want to hit FOLLOW and get all the tips for building and maintaining muscle through a progressive strength and conditioning programs when you are 35+.

[☎️LAST CALL! Alpha starts Monday] Don’t jo

[☎️LAST CALL! Alpha starts Monday]

Don’t join Alpha if your looking for Pilates arms and a thigh gap 🤷‍♀️

👉 But if you want to be strong as hell and able to run and jump and train like an athlete, you’re in the right place.

🐺 Here’s what’s included inside Alpha: 🔹 New 4-week training block every month
🔹 5 workouts/week (4 strength based + 1 active recovery) 🔹 Delivered via the TrueCoach app 🔹 Advanced programming that blends energy system development, power, and athleticism
🔹 Performance Testing (optional) 🔹 Option for coaching support + personalized feedback ($139/month)
🔹 DIY option for those who just want the program ($79/month)

📣 If you’re a former athlete, coach, or movement pro who wants to train with intention and intensity… Alpha is ready for you.

Come see what you’re capable of.

We start MONDAY.
DM me 💙 and I’ll send you the info

Sometimes life demands different from you 🫶 Gra

Sometimes life demands different from you 🫶
Grateful for each and every part of this journey.

🐺 Hi! I’m Allison (@allisontenney), a strength coach with over 17 years of experience helping Division 1 athletes and women build next level strength through sustainable and effective coaching programs.
⠀
💙 You’re gonna want to hit FOLLOW and get all the tips for building and maintaining muscle through a progressive strength and conditioning programs when you are 30+.

You don’t need another plan that adds pressure t

You don’t need another plan that adds pressure to your already full plate.

You need a program that fits into your life 👉 not one that demands you overhaul everything just to keep up.

Strength training can be flexible, effective, and realistic.

💙 It’s about building real muscle, not just burning calories.
💙 Improving strength, so you can push more weight and see real progress week to week.
💙 Having better energy, better focus, and fewer aches dragging you down.

If you’re tired of chasing perfect and ready to build sustainable strength, you’re in the right place.

👋 Hi! I’m Allison (@allisontenney), a strength coach with over 17 years of experience helping Division 1 athletes and women build next level strength through sustainable and effective coaching programs.

🐺Doors to my Alpha program are open.
📆We start a new training cycle on Monday.
🫶 You in? Link in Bio

Alpha is open. We start Monday. Give this simple

Alpha is open. We start Monday.

Give this simple (not easy) Alpha workout a try. Save for later and let me know how it goes!

Here’s what’s included inside the Alpha program:
🔹 New 4-week training block every month
🔹 5 workouts/week (4 strength based + 1 active recovery) 🔹 Delivered via the TrueCoach app 🔹 Advanced programming that blends energy system development, power, and athleticism
🔹 Performance Testing (optional) 🔹 Option for coaching support + personalized feedback ($139/month)
🔹 DIY option for those who just want the program ($79/month)

📣 If you’re a former athlete, coach, or movement pro who wants to train with intention and intensity… 🐺 Alpha is ready for you.

💙 DM me “ALPHA” or comment below and I’ll send you the info (or if you’re old school like me, head to that link on my Bio 😜)

As a woman over 40, I can’t waist time building

As a woman over 40, I can’t waist time building muscle. It’s a lifeline.

For a long time, weight loss felt like the only option we were given. Shrink, tone, burn calories, do more.
But now? It’s about building muscle strength to do what matters most in your life.

Muscle isn’t a “nice to have” at this stage. It’s essential.

👉 It supports your metabolism. 👉 Protects your bones and joints. 👉 Helps you stay independent, mobile, and confident in your body for the long haul.

If you’re not looking for a trendy program or a quick fix… If you want real results, from real training, with a coach who understands your life is already full…
My training program, Alpha, is open. We start Monday.

Lifting isn’t just another thing on your to-do list. It’s how you stay in the game.

And if you’re ready to stop spinning your wheels and follow a smart plan that actually works for your body—not against it—Alpha was built for you.

🐺 Comment “Alpha” and I’ll send you the details.

There’s something about being underestimated tha

There’s something about being underestimated that flips a switch.
Not out of spite—but because deep down, I know exactly what I’m capable of.

It takes a certain level of being unhinged to GSD. To go after big dreams. To achieve the success you want.

And if you doubt me?
Buckle up.

You know the look. The “I’ve heard this before

You know the look.
The “I’ve heard this before and my brain is buffering” stare.

“She said she doesn’t want to get bulky… and I saw my soul leave my body for a second.”

Friendly reminder: lifting heavy doesn’t make you bulky.
But it will make you confident, capable, and strong as hell.

🐺 Hi! I’m Allison (@allisontenney), a strength coach with over 17 years of experience helping Division 1 athletes and women build next level strength through sustainable and effective coaching programs.
⠀
💙 You’re gonna want to hit FOLLOW and get all the tips for building and maintaining muscle through a progressive strength and conditioning programs when you are 30+.

Hi. I’m Allison @allisontenney and fitness shoul

Hi. I’m Allison @allisontenney and fitness should be fun.
Let’s remove the shame and find ways you can achieve your goals while also having fun.

Like, WHY is setting the J hooks the hardest part 😜🫠

Strength, muscles, and hard work… I love it
AND
When you infuse Joy, it makes it sustainable.

That’s where I come in. Cause you don’t need to go it alone. I write the plan so you don’t have to. And with over 17 years experience, I’ve figured out a few things that work and what doesn’t.

I’m so glad you are here 💙🐺

What happens when you start training like an athle

What happens when you start training like an athlete again? When you stop shrinking yourself. When you start showing up with purpose. 
The women inside Alpha are entrepreneurs, former athletes, fitness pros, physical therapist, moms, and high-achievers who wanted more from their workouts—more structure, more challenge, more meaning.

But let’s be real: Even they were a little nervous to start. It had been a minute since they trained like this 👀  They weren’t sure if they could still push the way they used to.

But that’s the beauty of a well-built program: ✅ You don’t dive in too fast ✅ You build week by week ✅ You actually feel yourself getting stronger
(And yes—sometimes the hardest part is holding back just enough to let the progress happen)

And now? They’re moving with power, confidence, and intention—lifting heavy, pushing their limits, and feeling like themselves again.

🐺 Alpha is open now—and if you’re ready to get after it, here’s what’s inside:
💙 4-week training block delivered monthly (built on strength, conditioning, mobility + performance) 💙 Delivered via the TrueCoach app with demo videos, clear progressions, and detailed guidance 💙 Access to me (your coach!) for form feedback + support (Alpha Coaching tier) 💙 Planned rest and recovery days to keep you progressing without burning out 💙 A program built for women who train hard and train smart—because you deserve both.
👉 Coaching tier is $139/mo and DIY IS $79/mo

This isn’t just about lifting. It’s about leveling up.

📆 Join us today! We start a new training block on Monday.

Silly me, sometimes I forget this is the whole poi

Silly me, sometimes I forget this is the whole point.
 Not the grind. Not the perfection. Not the endless striving.

But this — the sun on your face. The belly laugh with your people. The messy kitchen after a full heart kind of meal. The ordinary moments that turn into everything.

We work so hard to build lives we love — don’t forget to live them too.
 To stop. Breathe it in. Take up space in your own joy. Because your full humanity deserves to be felt here.

Right here. In the middle of the moment.
 That’s the point. Always was.

Erin @trainwithfys is that girl. 🏋️‍♀️ Division I athlete. 🔥 Incredibly knowledgeable trainer. 💥 And now—lifting the heaviest she ever has, and running again pain-free.

Yes, she’s a coach. And yes… even coaches need coaches.

In her words (yes, that’s her voice memo she sent me 🥹):
“I’m just so grateful that I can just jump in do the workout in the morning and move on with my day…I’ve made major strength gains. Like, MAJOR.”

THIS is what happens when you follow a well-built program. One that supports your goals. Clears the mental clutter. And meets you where you’re at—without watering it down.

Erin joined Alpha because she wanted to keep pushing herself. To feel strong, powerful, and capable in all planes of movement. Not just in the gym, but in life.

She shows up, lifts heavy, and trusts the process. The result? She’s performing at her highest level again.

Here’s what’s included inside Alpha: 🔹 New 4-week training block every month
🔹 5 workouts/week (4 strength based + 1 active recovery) 🔹 Delivered via the TrueCoach app 🔹 Advanced programming that blends energy system development, power, and athleticism 🔹 Option for coaching support + personalized feedback ($139/month)
🔹 DIY option for those who just want the program ($79/month)

📣 If you’re a former athlete, coach, or movement pro who wants to train with intention and intensity… Alpha is ready for you.

Come see what you’re capable of.

We start MONDAY.
DM me 💙 and I’ll send you the info

You’re not new to this. You’ve been showing

You’re not new to this. You’ve been showing up. You’re strong. You know your way around the weight room.

But deep down, you’re craving more: 🔹A program that challenges you without burning you out 🔹A smarter approach that’s built on intention, not just intensity 🔹The structure to help you train like the athlete you are

🐺That’s where Alpha comes in.
 Here’s what you get inside: ✅ Gym-based training (barbells, dumbbells, bands, rigs) ✅ Delivered through TrueCoach with demo videos + workout tracking ✅ Monthly 4-week blocks designed for performance + progression ✅ Coaching support + a community of driven lifters (with the Coaching tier)
✅DIY option for those who just want the program

This first training block? 🫀We’re building your engine with energy system development—so you can train harder, recover faster, and feel more capable in and out of the gym. 🏋️‍♀️ Strength work stays simple and effective.
 Because real progress isn’t random - it’s programmed.

Alpha is efficient, intentional, and built for high-level humans like you. No fluff. No gimmicks. Just smart, powerful training.

📆 We start Monday. 🐺 Join now if you’re ready to take your training to the next level—with purpose.

You’ve been sold a lie. That you have to get yo

You’ve been sold a lie.

That you have to get your shit together before you start.
That you need to look the part to lift heavy.
That if you’re not doing it perfectly, you’re failing.

But here’s the truth:
That voice in your head telling you you’re lazy, behind, or broken?
It’s not actually you.

It’s conditioning.
It’s culture.
It’s billion-dollar industries banking on you believing you’re not enough —
so you keep shrinking yourself and never tap into your full strength.

I’m not here for that.

Alpha is built for the women who are done playing small.
The ex-athletes, weekend warriors, and lifelong movers who want to train like the athletes they are.
Not to punish their bodies — but to honor them.

Your strength was never the problem.
The story you were sold was.

💙 Join Alpha.

You’re not here to play small. So why are you st

You’re not here to play small. So why are you still following a basic workout plan?

Alpha isn’t for beginners. It’s for the athlete who’s already strong — and knows they’re capable of more.
 You’ve done the group classes, the random workouts, the hustle.
 But deep down? You’re craving something better.
💙 A plan that challenges you — without breaking you. 💙 Coaching that respects your experience — but pushes your edge. 💙 Workouts that are programmed with intention — not just intensity. 💙 A system built around performance, not aesthetics.

You don’t want fluff. You want to feel fast, explosive, and powerful again. To know that your training is actually doing something — because you can feel it in your lifts, your lungs, and your life.

This is what Alpha delivers.

🐺You’ll get:
✔️ 4-week progressive training blocks ✔️ Strength, power, and energy system development ✔️ Smart recovery and mobility built in ✔️ Access to the TrueCoach app for logging and demos ✔️ Optional coaching feedback if you want expert eyes on your form

Two tiers: 🔹Alpha DIY ($79/month) 🔹Alpha Coaching ($139/month)

Because you’re not here for average. And this isn’t your average program.

ALPHA is open now. Ready to train for your full potential?
 👉 Comment “ALPHA” and I’ll DM you the details

[Doors to Alpha are officially open!] I used to t

© 2023 ALLISON TENNEY

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About
Training
Wolfpack
Fitbiz
Blog
Podcast
Resources
What Wolf Are You
Pack Apparel
Contact

About
Training
Wolfpack
Fitbiz
Blog
Podcast
Resources
What Wolf Are You
Pack Apparel
Contact