A Strength Program for Sustainable Results

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What you get in The DIY Den

  • 4 day/week of strength based workouts
  • Program delivered inside TrueCoach mobile App on monthly basis
  • 45 - 60 min workouts
  • 3-month initial commitment, then month-to-month commitment. Cancel anytime.
  • Subscription automatically renews every month
  • Do It Yourself.

What Clients Say

Camille Kingsolver
DIY DEN Athlete
5/5
Before joining The Den, I never really thought of myself as an athlete. I enjoyed working out and wanted to get stronger, but had no idea what I was capable of. Now, after two years of consistent training, I’m the strongest I’ve ever been.
Carrie Truebenbach
DIY DEN Athlete
5/5
I just completed a HILLY, technical weekend of trail running. I was worried that my leg soreness may linger or turn into achy knees. Surprise! These 50+ year old legs are recovering speedy fast. I attribute this to the lifting prep and consistency from my Den workouts!

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The Den