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Empowering individuals to build next-level strength from the inside out through sustainable and effective coaching programs.

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I just cannot ✌️ it’s like people want to be dragg

I’ve worked with and trained top athletes at the D

Friday round up 🖤 stay feral my friends ⚔️ 😈

Self help culture can keep you stuck in a loop of

So grateful to have a space to get to do what I lo

Self help and healing can sometimes keep you stuck

When I really don’t wanna - these are my go-to dyn $When I really don’t wanna - these are my go-to dynamic warm up moves. Usually by the end, I’m ready for whatever is next. Probably because we actually prime our system for what’s coming next. Motor unit recruitment is the heart of it. A motor unit is a single nerve and all the muscle fibers it controls. When you’re cold, your brain only calls on a fraction of what’s available to you. When you’re primed, it calls on more (which we love) and it calls on them faster, in better sequence, with cleaner timing. That’s the difference between a run that feels like a slog at mile one and a run that feels like you’re firing on all cylinders. 💙$

Just sayin 🤷‍♀️😂 but honestly, people doing good w

When a client comes to me having missed a week, or

I don’t need to cleaned up and polished version. J

politically aware, emotionally feral, adequately p

This is the kind of care and support you get insid

No, really I want to hear about it. Meet me in the

PSA: if your coach uses shame to control you or fo

The soft girl era is getting sold as rest. As fina

In these bodies we will live In these bodies we wi

I gave my inner critic a name: Ali. And she can b

An important reminder that you can be a bad btch,

We’ve been sold the idea that we are, at our core,