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Welcome to The Den
Thank you so much for joining The Den training program
This message will be pretty packed, so shoot me an email or DM (@allisontenney) afterwards with any questions at all.
One of the biggest things I know from working with all kinds of people over the years is the desire to feel stronger and be consistent with their workouts. No fluff. Just programming that works, and a coach to help support you along the way.
The Den program lays out a challenging but fun strength based routine in a balanced and well-rounded way. Over 4-week training blocks and 3-month phases, you will progressively build upon the levels of fitness – strength, capacity, balance, mobility, flexibility, etc.
Please make sure to read The Den Welcome Packet. It contains all the information you need about the Den training program, the mobile app, and other important information to help you be successful.
How Our Coaching Works
True Coach Tutorial
What I expect from you:
What happens next
You will receive an email from TrueCoach that you have been added. You need to accept that invitation from TrueCoach. (It will be in a separate email, so please make sure to be checking your junk/spam folders). Click and download the App and set up your profile.
Once you login to TrueCoach, you will see your workouts loaded into your calendar, starting Monday.
How to log into Your account
Just in Case…
Thank you for choosing me and trusting me. I’m honored to have you be a part of a community of humans who feel strong, inside and out.