The Inner Den:
Mindset Before Movement
You want to be the kind of person who sticks to a consistent workout routine…
But no matter how strong your intentions are, your life keeps getting in the way. It’s not that you’re lazy—it’s that your mind needs to be retrained.
What if the problem isn’t your willpower?
You’re constantly trying to juggle work, family, responsibilities and your own needs always seem to come last.
You tell yourself you’ll start on Monday. And you want to move your body. But the day runs away from you. Again. And again (and again).
You’re stuck in that cycle where:
It’s not that you’re lazy. It’s not that you’re undisciplined.
You just haven’t found a routine that respects both your life and your capacity—until now.
Become the version of you who trusts herself to show up
- You can picture a version of you who moves consistently.
- Who feels strong, capable, and grounded.
- Who actually trusts herself to follow through—not perfectly, but sustainably.
But right now, the hardest part isn’t the missed workouts—it’s the mental spiral afterward.
The constant letdown of “I was supposed to do it today… and I didn’t.”
You're not alone in this. You don’t have to stay this way. It’s not forever.
You don’t need another punishing plan.
You need a routine that’s rooted in real life—one that gives you grace and structure.
That teaches you how to build consistency, even when things get messy.
You’ll walk away from this course with:
The mindset to actually stick to a fitness routine (especially when life is full and messy):
Have the the awareness and flexibility to notice and respond when your brain says things like
“You’re too tired.”
“You missed yesterday, so what’s the point?”
“You’ll never be consistent anyway.”
Be free from the pressure to “do it right” all the time
From moralizing your workouts.
From thinking that more equals better.
From judging yourself for not showing up perfectly.
Be able to pivot when life gets lifey (because it will).
Instead of quitting or spiraling, you learn to regroup and keep going.
Understand the mental traps that kill consistency
All-or-nothing thinking.
Unrealistic expectations.
Internalized shame or comparison.
And know how to meet those moments with tools, not judgment.
Create a clear vision of what a fitness routine looks like for you.
Not the influencer you follow.
Not the version of you from five years ago.
You. Here. Now… With a sustainable plan to support it.
This is what real, long-term strength looks like.
It’s flexible. It’s human. It’s yours.
You might be wondering...
Is this a workout program?
No — this mini-course gives you the mental toolbox to shift your mindset around your movement. It’s about giving you the tools to actually stay consistent with any fitness routine you choose. Whether you lift weights, run, do yoga, or just want to move more regularly, these strategies will help you show up sustainably.
How long will the course take to complete?
The course is designed to be short, actionable, and easy to digest. It is 5 modules delivered over 5 days. Each module comes with a 3-5 min video, daily educational email, and action items that will take less than 10min. You will walk away with strategies you can implement immediately.
What if I'm already busy and overwhelmed?
Then you’re exactly who this course was created for. This isn’t about adding more to your plate — it’s about reworking how you approach fitness so it fits into your busy, real life without guilt or overwhelm.
I’ve tried fitness programs before and still struggled. How is this different?
Most programs only give you workouts. They don’t address the real barriers like all-or-nothing thinking, perfectionism, or life chaos. This course focuses on the mindset and mental skills you need to actually stick to your plan, no matter what life throws at you.
Do I need a gym membership or any equipment?
Nope. This mini-course isn’t tied to any specific type of workout or equipment. It’s about building the consistency skills you can apply to whatever movement you enjoy most — gym or no gym.
Will this help if I’m starting over after a break or injury?
Absolutely. If you’re restarting your fitness journey, this course will help you rebuild trust in yourself and create a flexible, compassionate approach that supports both your body and mind.
What happens after I sign up?
Once you enroll, you’ll immediately be given access to the course materials (email and PDF). The 5 modules will be delivered daily to you over 5 days. You will start applying the tools to your fitness routine right away.
It’s time to actually build a fitness routine that sticks
You’ve got everything you need to become the woman that shows up for herself—you just need the right mindset to make it happen. I can’t wait to show you how.
