A Strength Program for Sustainable Results

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What you get in The Den

  • 4 day/week of strength based workouts
  • Program delivered inside TrueCoach mobile App
  • 45 - 60 min workouts
  • Coaching, Support, Video feedback, analysis, and accountability inside TrueCoach
  • 3-month initial commitment, then month-to-month commitment. Cancel anytime. Subscription automatically renews every month

What Clients Say

Abby Halpin
DEN Athlete
5/5
Having workouts written for me has taken away the burden of planning and let me focus on how I’m feeling and what I need! I’m really feeling the positive effects of my efforts and the genius behind this programming.
Ara Latino-Feliz
DEN Athlete
5/5
The Den workouts have given me the opportunity to safely progress my strength while honoring my life’s responsibilities and previous injuries. I’ve gotten stronger, faster and I’m so grateful to continue to make progress.

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The Den