Starter Strength Training Program

A 4-week done-for-you program designed to give you a clear path to get started with strength training, so you can stop feeling stuck and start building confidence.

In this program, I will help you:

  • Learn the basics of strength training so you feel confident and capable in every workout.

  • Take small but meaningful steps toward your health goals that fit easily into your busy life.

  • Create the consistency you need to get in shape. You’ll be able to lift heavier, move with ease, and feel a deep sense of pride in your progress and commitment to yourself.

And you can leave the all-or-nothing approach at the door—this program is about starting where you are and creating a routine that works for YOU
(without any of the guilt, pressure, or shame).

When you sign up, you get:

It’s time to get the support you need to start forming healthy habits that work with your current lifestyle and to say goodbye to the guesswork and doubt around strength training.

See you inside.

Den Member

“My success has definitely come from the coaching. I stick to the workouts as best as I can, but what has me making gains and feeling good is being able to get the expert feedback and advice!”
Marjorie H
"I have been successful because of the support, kindness and flexibility of Allison and the coaches. I have repeated workouts, asked for calendar adjustments, and asked questions when I needed education about form or a new piece of equipment. I know that I can show up and do everything, something or even nothing and I will be supported wherever I am at."
Ali B

Den Member

Den Member

Starter Strength Training FAQs

Who is this program best suited for?

I designed Starter Strength for those looking for a clear path to get started with strength training. This program is for you if you need someone in your corner to help you build sustainable healthy habits that you can lean on for the long-term.

I’m worried about sticking to the program. How will this help me stay on track?

I get it… it’s SO easy to get wrapped up in your kids, laundry, work… you name it. With weekly check-ins and accountability reminders, we’re here to support you. The program is designed to weave INTO your life—not the other way around.

Do I need any equipment to get started?

To build strength, all you’ll need are weights that challenge you, but not so heavy that they drain you. We will go over how to choose the right weight in the beginning of the program so you know exactly what weights work best for you.

How long are the workouts?

Each workout is about 35 min to fit easily into your routine and build consistency, even with a busy schedule.

What happens if I miss a day?

Sometimes life gets lifey—and that is exactly why I created this program. Completing every workout is great, but missing some is okay too. It doesn't make you a bad person, it just makes you human. The program is flexible, so you can pick up where you left off without feeling behind. The focus is on building consistency over time, not perfection.

Will I get feedback on my progress?

Yes! We encourage you to check in with us regularly to share your wins and get support on any challenges.

Can I continue after the 4 weeks?

You’ll have 6 weeks of access to Starter Strength, giving you extra time to complete your workouts at your own pace. After the 6 weeks, your TrueCoach app access will end, and if you’re ready to keep going, the next step is to join The Den.

 

Starter Strength is designed to help you build a solid foundation with lasting habits, setting you up perfectly to continue progressing in The Den if you choose to take the next step.

What if I have previous injuries or physical limitations?

Please let us know about any limitations or concerns and we will suggest modifications so you can complete the program safely.

Is this program suitable for all fitness levels?

While designed with beginners in mind, the program can be adjusted to meet your current fitness level and goals.

Get in shape and build strength with

Starter Strength

Your go-to program for a confident start to fitness.

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