"I piggy backed my 5 yr old up 300 out of 500 stairs for an epic view of a waterfall. Yea for 4 years in The Den"

Being part of The Den has changed the way I show up for myself... The program is built in a logical way that actually helps you make progress and see results.

"I've never been as consistent in the gym as I have been in the past 9 months... The workouts are straightforward and fit easily into my busy schedule."

"Thank you for building this program and showing an elder xennial that a truly balanced program is where it's at for athletic perimenopausal women."