Core & Kettlebells

14 days of effective core and kettlebell training technique.

Learn the basics of kettlebell training, or improve your kettlebell technique while strengthening your core with this free 14-day core and kettlebell program.

What's included


Demonstration videos for each exercise are included for free! You can access the C&K videos right here (just bookmark this page), or at YouTube.

14 Days of Workouts

Each workout is 2 sets of a specified number of rounds of 3 exercises. It should take you about 20-30 minutes to complete the workouts, depending on how much you rest.

What you'll need

One kettlebell

Preferably cast iron. Having access to different sizes would be ideal, but not necessary. Just find a good kettlebell you like using, and you're good to go!

The C&K guide

Download it for only $37.00!

Download the Core & Kettlebells Guide!


See demos for each exercise in the player below, or watch directly on YouTube.