What’s the minimum you can do to care for yourself? Routines and habits should be easy and manageable. That’s what Minimum Mobility is. It’s not complicated. It doesn’t take much time.
Coach Allison’s Programs
Are you interested in building lean muscle and increasing your endurance but don’t know where to start? With Kettlebell Kickstart 30-minute (or less!) workouts you can do anywhere, you’ll become an expert in the most versatile strength and fat loss tool.
Learn how to load, program, and uplift your clients in a transformative process. Get access to the pre-recorded webinar and the Programming ebook.
Get 3 full-body kettlebell workouts with my FREE Bell Blaster program.
– ELLIE SOMERS