Having a plan for your workout routine helps you stay more consistent AND allows you to be more flexible with the plan.

Every Movement Pattern with options and Demo videos for you to make the simple swaps you need.

• Squat
• Hinge
• Lunge
• Push
• Pull
• Carry/Core

Having options is KEY and that's what this guide is all about. If you are traveling, don't have access to your "normal" equipment - or just need to adjust because LIFE, I got you covered.

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