This is your exercise guide for simple swaps. 

This guide contains the Movement Patterns: Squat, Hinge, Push, Pull, Core and progressions for each movement pattern. There is a BONUS page for simple swaps you can make for Olympic Lifts if you only have a set of DBs.  

Having options is KEY and that’s what this guide is all about. If you are traveling, don’t have access to your “normal” equipment – or just need to adjust because LIFE, I got you covered 😉