Is this you?

• You lift weights.
• You know the benefits of being strong.
• You also don't want to write your own program (even though you probably could)

What you get

• A full week of workouts, taken straight from The Den.
• Choose from the Home or Gym version.
• Log your sets/reps/weight
• Links to demo videos.

Fill out the form below to get one FREE WEEK inside The Den.