What’s the minimum you can do to care for yourself? Routines and habits should be easy and manageable. That’s what Minimum Mobility is. It’s not complicated. It doesn’t take much time.
This guide is meant to honor both your goals, and your time constraints. Your life is full and I want to show you how simple movement can fit INTO your life, and not work against it.
I will walk you through some basic mobility moves through each joint and - BONUS - give you 3 Mobility Flows that you can follow along with. You ready?
Just fill out the form below and get the minimum mobility guide.